Beef &Amp; Gravy

1. In 6-qt stockpot, in 2 T hot oil, brown meat on all sides.

2. Stir in mushroom soup, onion soup mix, mushrooms and 1 ½ cup water.

3. Cover; cook 45 minutes or until meat is tender.

4. Stir together cornstarch and ¼ cup water until smooth.

5. Gradually stir into gravy mixture.

6. Cook until mixture boils and thickens, stirring constantly.

7. Excellent served with rice and biscuits.

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Nutrient	Quantity
Total fats	23.99 g
Protein	6.0278 g
Carbohydrates	38.5852 g
Energy	391.8745 kCal
Water	788.3039 g
Aspartic acid	0.0032 g
Calcium, Ca	47.72 mg
Fiber, total dietary	6.093 g
Arginine	0.0019 g
Glutamic acid	0.0085 g
Sodium, Na	1959.2258 mg
Total lipid (fat)	23.99 g
Manganese, Mn	0.0085 mg
Proline	0.0038 g
Fatty acids, total saturated 16:0	0.0014 g
Choline, total	0.064 mg
Sugars, total	3.0117 g
Serine	0.0019 g
Fatty acids, total saturated 18:0	0.0002 g
Selenium, Se	0.448 g
Ash	5.1798 g
Fatty acids, total saturated 18:1 undifferentiated	0.0026 g
Phenylalanine	0.0021 g
Copper, Cu	0.0412 mg
Methionine	0.001 g
Iron, Fe	0.0752 mg
Carbohydrate, by difference	38.5852 g
Phosphorus, P	2.08 mg
Alanine	0.003 g
Cholesterol	14.8726 mg
Valine	0.0022 g
Fatty acids, total saturated 18:2 undifferentiated	0.004 g
Glycine	0.0014 g
Zinc, Zn	0.0096 mg
Isoleucine	0.0016 g
Fatty acids, total polyunsaturated	11.9987 g
Leucine	0.0058 g
Tryptophan	0.0002 g
Tyrosine	0.0016 g
Fatty acids, total saturated	2.9982 g
Histidine	0.0013 g
Fatty acids, total monounsaturated	8.9968 g
Threonine	0.0014 g
Magnesium, Mg	9.96 mg
Lysine	0.001 g
Potassium, K	390.8848 mg
Cystine	0.001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mushroom	1 can	0	0	0
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Water	2 cups	0	0	0
Cooking Oil	2 tablespoons	0	0	0
beef steak	7.5	0	0	0
onion soup mix	1 envelope	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982