Beef &Amp; Macaroni Dinner

1. To prepare: Saute onions and garlic in olive oil until translucent.

2. Add tomatoes, water, ground beef, salt, and pepper; cook 5 minutes.

3. Freeze sauce in zip-lock bag (I plan to use 1-gallon bags, I assume it will fit).

4. To serve: Thaw sauce.

5. Put sauce into pot with uncooked macaroni.

6. Cook 15-20 minutes or until macaroni is done.

7. If desire, top with Parmesan cheese.

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Nutrient	Quantity
Total fats	37.7857 g
Protein	161.1305 g
Carbohydrates	311.5624 g
Energy	2212.1681 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4206 g
Water	1942.6474 g
Aspartic acid	3.4362 g
Calcium, Ca	377.52 mg
Lutein + zeaxanthin	6.24 g
Fiber, total dietary	25.8405 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	2802.8494 g
Niacin	59.699 mg
Vitamin A, RAE	286.4305 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	2.0822 g
Riboflavin	2.7237 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0766 g
Glutamic acid	19.86 g
Sodium, Na	522.5963 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5829 g
Total lipid (fat)	37.7857 g
Manganese, Mn	14.309 mg
Fructose	1.548 g
Proline	5.001 g
Fatty acids, total saturated 16:0	5.548 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	1.188 g
Choline, total	374.2147 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	37.5618 g
Serine	2.4389 g
Fatty acids, total saturated 10:0	0.0047 g
Fatty acids, total saturated 18:0	2.1199 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	4.3034 mg
Selenium, Se	100.77 g
Ash	16.3531 g
Fatty acids, total saturated 18:1 undifferentiated	19.2191 g
Pantothenic acid	9.8946 mg
Phenylalanine	2.4589 g
Copper, Cu	1.8444 mg
Betaine	34.5936 mg
Thiamin	4.3241 mg
Methionine	0.7879 g
Iron, Fe	27.6716 mg
Carbohydrate, by difference	311.5624 g
Phosphorus, P	1633.0455 mg
Folate, total	1105.6271 g
Tocopherol, gamma	0.1681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	1.6565 g
Cholesterol	249.3339 mg
Valine	2.2279 g
Fatty acids, total saturated 18:2 undifferentiated	4.2931 g
Glycine	1.7205 g
Carotene, alpha	631.4843 g
Glucose (dextrose)	2.364 g
Fatty acids, total saturated 14:0	0.2916 g
Zinc, Zn	19.8397 mg
Isoleucine	2.0085 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	4.776 g
Fatty acids, total saturated 14:1	0.0544 g
Fatty acids, total polyunsaturated 17:1	0.0253 g
Leucine	3.4782 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.048 mg
Vitamin A, IU	5748.0112 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	1728.0671 g
Tryptophan	0.6702 g
Vitamin C, total ascorbic acid	201.1333 mg
Phytosterols	62.7525 mg
Folic acid	892.62 g
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0974 g
Tyrosine	1.3877 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	98.6726 g
Fatty acids, total saturated	8.2726 g
Histidine	1.0824 g
Fatty acids, total monounsaturated	19.9552 g
Threonine	1.4929 g
Folate, food	213.0071 g
Fatty acids, total polyunsaturated 17:0	0.1224 g
Vitamin E (alpha-tocopherol)	7.0109 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	371.0164 mg
Lysine	1.3476 g
Potassium, K	4388.1702 mg
Cystine	1.3816 g
Fluoride, F	1.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	4.5 teaspoons	179.01	0	20.25
Onion	0.75 cup	48	11.208	0.12
Elbow macaroni	12 ounces	1255.14	256.0896	3.5568
Parmesan cheese	0	0	0	0
Tomato	3 cans	186.2069	41.2894	1.6192
Water	3 cups	0	0	0
Pepper	0	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
beef	1 lb	530.4012	0	12.1947