1. Slice beef into very thin strips. 2. Spray nonstick skillet with vegetable cooking spray and heat 1 minute Add mushrooms and onion and cook until tender. Remove vegetables. Remove skillet from heat. 3. Spray skillet with vegetable cooking spray. Add beef and cook until browned and juices evaporate, stirring often. 4. Add soup, water, mustard and vegetables and heat through. Toss rice with parsley, if desired. Serve beef over rice. 5. TIP: To make slicing easier, freeze beef 1 hours. ---------------------------------------------------------------------------
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