Beef &Amp; Onions In Barbecue Sauce

1. Heat oven to 325.

2. Cut beef steak lengthwise in half and then crosswise into 1/4" strips; set aside.

3. Shake flour in oven bag.

4. (Leave excess flour in bag).

5. Place sauce ingredients and onion in bag.

6. Squeeze bag to mix well, blending in flour.

7. Place beef in bag, turning to coat.

8. Place bag in 13 x 9" pan, arranging ingredients in even layer.

9. Close bag with nylon tie.

10. Cut 6 1/2-inch slits in top.

11. Bake 45-50 minutes or until beef is tender.

12. Serve beef in rolls.

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Nutrient	Quantity
Total fats	124.3271 g
Protein	81.9758 g
Carbohydrates	63.2205 g
Energy	1691.0157 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.619 g
Water	398.7667 g
Aspartic acid	7.1502 g
Calcium, Ca	141.0676 mg
Lutein + zeaxanthin	27.8075 g
Fiber, total dietary	8.061 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2023.395 g
Niacin	25.288 mg
Vitamin A, RAE	188.255 g
Arginine	5.2509 g
Riboflavin	0.9253 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	0.6256 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0415 g
Fatty acids, total saturated 20:1	0.6131 g
Glutamic acid	12.2201 g
Sodium, Na	3280.7224 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4584 g
Total lipid (fat)	124.3271 g
Manganese, Mn	0.4377 mg
Fructose	0.4431 g
Proline	3.9823 g
Fatty acids, total saturated 16:0	28.9746 g
Sucrose	8.5712 g
Choline, total	347.89 mg
Sugars, total	36.6721 g
Serine	2.998 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	17.7599 g
Vitamin B-6	1.7312 mg
Selenium, Se	65.2688 g
Ash	24.152 g
Vitamin D	68.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	44.4037 g
Pantothenic acid	1.8044 mg
Phenylalanine	2.9506 g
Copper, Cu	0.6667 mg
Betaine	46.0118 mg
Thiamin	0.4067 mg
Methionine	1.8017 g
Iron, Fe	11.6545 mg
Carbohydrate, by difference	63.2205 g
Phosphorus, P	752.6222 mg
Folate, total	53.0659 g
Tocopherol, gamma	0.2728 mg
Lycopene	26248.5825 g
Alanine	5.0316 g
Cholesterol	321.8674 mg
Valine	3.7762 g
Fatty acids, total saturated 18:2 undifferentiated	2.6014 g
Glycine	5.7213 g
Carotene, alpha	193.8175 g
Glucose (dextrose)	0.2927 g
Fatty acids, total saturated 14:0	3.7455 g
Zinc, Zn	17.2789 mg
Isoleucine	3.3232 g
Fatty acids, total saturated 12:0	0.0106 g
Fatty acids, total polyunsaturated	3.2204 g
Fatty acids, total saturated 14:1	0.9429 g
Tocotrienol, gamma	0.228 mg
Leucine	6.2008 g
Tocotrienol, alpha	0.248 mg
Vitamin A, IU	3764.84 IU
Folate, DFE	53.0659 g
Tryptophan	0.9506 g
Vitamin C, total ascorbic acid	34.688 mg
Phytosterols	6.64 mg
Fatty acids, total polyunsaturated 18:1 c	0.2493 g
Fatty acids, total saturated 20:0	0.154 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	2.422 g
Vitamin B-12	12.2854 g
Vitamin K (phylloquinone)	26.9117 g
Fatty acids, total saturated	52.6382 g
Histidine	2.4522 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	50.418 g
Threonine	3.2341 g
Folate, food	53.0659 g
Fatty acids, total polyunsaturated 17:0	1.3656 g
Vitamin D (D2 + D3)	1.8133 g
Cryptoxanthin, beta	279.2 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	7.9501 mg
Magnesium, Mg	114.7897 mg
Lysine	6.4032 g
Potassium, K	2013.3791 mg
Cystine	0.7588 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Brown sugar	1 tablespoon	34.2	8.8281	0
Onion	1	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
chili powder	1 tablespoon	22.56	3.976	1.1424
beef steak	1	1400.8032	0	122.4003
pepper sauce	2.5 1/2	0	0	0
chili sauce	0.75 cup	188.37	40.52	0.6142
oven cooking	1 bag	0	0	0