Beef &Amp; Pasta Soup

1. In a 4-quart soup pan cook beef and onion, over medium heat, until beef is brown; drain.

2. Stir in sauce mix from chicken broth, Hamburger Helper, basil, pepper, and garlic.

3. Heat to boiling, reduce heat.

4. Cover and simmer 10 minutes.

5. Stir in past, peas and mushrooms.

6. Cover and simmer 10 minutes.

7. Sprinkle with parsley.

8. Serve.

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Nutrient	Quantity
Total fats	18.2129 g
Protein	139.359 g
Carbohydrates	33.3174 g
Energy	875.8616 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2204 g
Water	1902.3785 g
Aspartic acid	0.5628 g
Calcium, Ca	544.4545 mg
Lutein + zeaxanthin	473.9642 g
Fiber, total dietary	6.1143 g
Carotene, beta	406.7172 g
Niacin	42.3038 mg
Vitamin A, RAE	136.5368 g
Arginine	0.3602 g
Riboflavin	1.5229 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.1512 g
Glutamic acid	1.2832 g
Sodium, Na	9638.4078 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9586 g
Total lipid (fat)	18.2129 g
Manganese, Mn	3.586 mg
Fructose	1.4197 g
Proline	0.1656 g
Fatty acids, total saturated 16:0	3.8403 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	1.0891 g
Choline, total	378.6402 mg
Sugars, total	14.6329 g
Serine	0.2525 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.0337 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	1.2556 mg
Selenium, Se	99.2688 g
Ash	33.2915 g
Vitamin D	20.4116 IU
Fatty acids, total saturated 18:1 undifferentiated	6.177 g
Pantothenic acid	2.8202 mg
Phenylalanine	0.2016 g
Copper, Cu	2.6112 mg
Betaine	0.1356 mg
Thiamin	0.6417 mg
Retinol	102.0002 g
Methionine	0.0461 g
Iron, Fe	12.82 mg
Carbohydrate, by difference	33.3174 g
Phosphorus, P	1705.6333 mg
Folate, total	170.6387 g
Tocopherol, gamma	0.029 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	0.0575 g
Alanine	0.2464 g
Cholesterol	185.1204 mg
Valine	0.3262 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	3.1915 g
Glycine	0.2313 g
Carotene, alpha	21.5945 g
Glucose (dextrose)	4.8666 g
Fatty acids, total saturated 14:0	0.1637 g
Zinc, Zn	7.935 mg
Isoleucine	0.2235 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	3.972 g
Leucine	0.3603 g
Tocotrienol, alpha	0.0464 mg
Vitamin A, IU	1036.4594 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	170.6387 g
Tryptophan	0.0422 g
Vitamin C, total ascorbic acid	40.067 mg
Phytosterols	16.8595 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Campesterol	2.268 mg
Tyrosine	0.1554 g
Vitamin B-12	6.424 g
Vitamin K (phylloquinone)	44.6606 g
Fatty acids, total saturated	5.1908 g
Histidine	0.0889 g
Fatty acids, total monounsaturated	7.4379 g
Threonine	0.2266 g
Folate, food	170.6387 g
Vitamin D (D2 + D3)	0.4536 g
Cryptoxanthin, beta	0.0719 g
Vitamin D2 (ergocalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	2.0815 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	145.1214 mg
Lysine	0.298 g
Potassium, K	3970.0785 mg
Cystine	0.0457 g
Fluoride, F	1.3083 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Mushroom	4 ounces	38.5553	7.6997	0.5557
Parsley	0.5 tablespoon	0.684	0.1203	0.015
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Garlic Clove	2	302.6007	0	1.7
chicken broth	6 cups	468.72	11.34	15.7248
extra beef	0.75 lb	302.6007	0	1.7
basil leaf	0.5 teaspoon	302.6007	0	1.7
pea	0.5 cup	20.58	3.6995	0.098
betty crocker hamburger helper	1 box	302.6007	0	1.7