Beef &Amp; Pepper Rice Skillet

1. Brown beef in oil in 10-inch frying pan.

2. Stir in onion, rice, beef broth, one soup can of water and soy sauce.

3. Bring to boil.

4. Reduce heat, cover, and cook over low heat until liquid is absorbed, about 25 minutes.

5. Stir in green pepper and pimiento.

6. Heat through.

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Nutrient	Quantity
Total fats	25.2625 g
Protein	162.0987 g
Carbohydrates	56.4981 g
Energy	1125.5119 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.136 g
Water	1393.1841 g
Aspartic acid	15.1118 g
Calcium, Ca	159.0401 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0952 g
Lutein + zeaxanthin	1022.58 g
Fiber, total dietary	8.576 g
Carotene, beta	632.75 g
Niacin	62.8786 mg
Hydroxyproline	0.51 g
Vitamin A, RAE	289.7 g
Arginine	10.0365 g
Riboflavin	4.2959 mg
Tocopherol, beta	0.0029 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0884 g
Fatty acids, total saturated 20:1	0.1496 g
Glutamic acid	24.6264 g
Sodium, Na	4997.1311 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7915 g
Total lipid (fat)	25.2625 g
Manganese, Mn	1.3924 mg
Fructose	5.477 g
Proline	6.4374 g
Fatty acids, total saturated 16:0	5.7825 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8696 g
Sucrose	4.7844 g
Choline, total	536.4701 mg
Fatty acids, total polyunsaturated 18:1 t	0.1088 g
Sugars, total	17.1295 g
Serine	6.6143 g
Fatty acids, total saturated 18:0	2.7243 g
Fatty acids, total saturated 20:4 undifferentiated	0.4012 g
Vitamin B-6	6.4703 mg
Selenium, Se	177.2724 g
Ash	21.2924 g
Fatty acids, total saturated 18:1 undifferentiated	11.071 g
Pantothenic acid	6.2405 mg
Phenylalanine	6.7026 g
Copper, Cu	0.707 mg
Betaine	57.6021 mg
Thiamin	5.6615 mg
Retinol	234.9 g
Methionine	4.1408 g
Iron, Fe	18.3741 mg
Carbohydrate, by difference	56.4981 g
Phosphorus, P	1672.1632 mg
Folate, total	82.42 g
Tocopherol, gamma	0.0232 mg
Alanine	8.8406 g
Cholesterol	428.401 mg
Valine	7.8393 g
Fatty acids, total saturated 18:2 undifferentiated	3.3063 g
Glycine	6.9998 g
Carotene, alpha	62.58 g
Glucose (dextrose)	6.8311 g
Fatty acids, total saturated 14:0	0.3287 g
Zinc, Zn	24.905 mg
Isoleucine	7.2919 g
Maltose	0.0261 g
Fatty acids, total polyunsaturated	3.9456 g
Tocotrienol, gamma	0.0638 mg
Leucine	12.7383 g
Tocotrienol, alpha	0.0988 mg
Vitamin A, IU	1915.48 IU
Folate, DFE	82.42 g
Tryptophan	1.8778 g
Vitamin C, total ascorbic acid	262.597 mg
Phytosterols	50.82 mg
Fatty acids, total polyunsaturated 18:1 c	10.472 g
Tyrosine	6.0539 g
Vitamin B-12	4.6565 g
Vitamin K (phylloquinone)	22.692 g
Fatty acids, total saturated	8.9005 g
Histidine	6.1667 g
Fatty acids, total monounsaturated	12.0159 g
Threonine	6.8145 g
Folate, food	82.42 g
Fatty acids, total polyunsaturated 17:0	0.0612 g
Cryptoxanthin, beta	30.43 g
Vitamin E (alpha-tocopherol)	1.7018 mg
Fatty acids, total trans	0.1088 g
Fatty acids, total trans-monoenoic	0.1088 g
Magnesium, Mg	245.1303 mg
Lysine	13.4775 g
Potassium, K	3711.2556 mg
Cystine	1.7916 g
Fluoride, F	133.87 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Water	0	0	0	0
Cooking Oil	2 tablespoons	0	0	0
green pepper	2	59.6	13.8272	0.5066
beef broth	1 can	30.45	0.174	0.957
steak	1.5 lb	836.4019	0	23.0521
pimiento	1 jar	0	0	0
brand rice	1 cup	109.62	25.1865	0.3132