Beef &Amp; Pesto Ragu

1. Gently fry onions until softened. Add mince and brown.

2. Once mince has browned add red pepper, passata and pesto. Simmer for 25min.

3. Cook pasta according to packet directions and stir into sauce.

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Nutrient	Quantity
Total fats	120.0073 g
Protein	1457.2665 g
Carbohydrates	348.5964 g
Energy	8746.5897 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4489 g
Water	8438.2834 g
Aspartic acid	0.0726 g
Calcium, Ca	8933.3567 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0033 g
Lutein + zeaxanthin	220.5712 g
Fiber, total dietary	79.765 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0011 g
Fatty acids, total saturated 22:0	0.0104 g
Carotene, beta	162.13 g
Niacin	78.1192 mg
Vitamin A, RAE	2138.6275 g
Fatty acids, total trans-polyenoic	0.0414 g
Arginine	0.0758 g
Riboflavin	10.7595 mg
Fatty acids, total polyunsaturated 15:0	0.0102 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1997 g
Fatty acids, total saturated 20:1	0.0454 g
Glutamic acid	0.1888 g
Sodium, Na	17229.74 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1113 g
Total lipid (fat)	120.0073 g
Manganese, Mn	0.1884 mg
Fructose	0.903 g
Proline	0.0111 g
Fatty acids, total saturated 16:0	7.0563 g
Fatty acids, total polyunsaturated 16:1 t	0.0028 g
Fatty acids, total saturated 8:0	0.0094 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7533 g
Sucrose	0.693 g
Choline, total	4608.7773 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0065 g
Fatty acids, total polyunsaturated 18:1 t	0.0183 g
Sugars, total	265.7397 g
Serine	0.0172 g
Fatty acids, total saturated 10:0	0.0241 g
Fatty acids, total saturated 18:0	2.691 g
Fatty acids, total saturated 20:4 undifferentiated	3.6983 g
Vitamin B-6	8.6207 mg
Selenium, Se	1190.3656 g
Ash	194.6855 g
Fatty acids, total saturated 18:1 undifferentiated	8.557 g
Pantothenic acid	0.3602 mg
Phenylalanine	0.0194 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	17.7522 mg
Betaine	0.07 mg
Thiamin	8.5613 mg
Retinol	2125 g
Methionine	0.0022 g
Iron, Fe	118.1464 mg
Carbohydrate, by difference	348.5964 g
Phosphorus, P	12814.6413 mg
Folate, total	1079.0388 g
Tocopherol, gamma	1.1009 mg
Fatty acids, total saturated 4:0	0.0194 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.6295 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.0173 g
Cholesterol	3541.6667 mg
Valine	0.0173 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0014 g
Fatty acids, total saturated 18:2 undifferentiated	3.1223 g
Glycine	0.0198 g
Carotene, alpha	1.125 g
Glucose (dextrose)	1.4152 g
Fatty acids, total saturated 14:0	0.2358 g
Zinc, Zn	71.1699 mg
Isoleucine	0.0118 g
Tocopherol, delta	0.0299 mg
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	13.0921 g
Fatty acids, total saturated 14:1	0.0091 g
Fatty acids, total polyunsaturated 17:1	0.0057 g
Leucine	0.0208 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0088 g
Tocotrienol, alpha	0.028 mg
Fatty acids, total trans-polyenoic 18:3i	0.0328 g
Vitamin A, IU	20455.1289 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.8506 g
Folate, DFE	1076.5188 g
Tryptophan	0.0106 g
Vitamin C, total ascorbic acid	104.9249 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0458 g
Galactose	0.0236 g
Fatty acids, total polyunsaturated 18:1 c	3.3579 g
Fatty acids, total saturated 20:0	0.0261 g
Fatty acids, total saturated 6:0	0.0156 g
Starch	0.3465 g
Lactose	0.9356 g
Tyrosine	0.0111 g
Vitamin B-12	70.8333 g
Vitamin K (phylloquinone)	31.599 g
Fatty acids, total saturated	10.14 g
Histidine	0.0111 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	9.7326 g
Threonine	0.017 g
Folate, food	1079.0388 g
Fatty acids, total polyunsaturated 17:0	0.0082 g
Fatty acids, total polyunsaturated 24:0	0.0055 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0003 g
Cryptoxanthin, beta	3.77 g
Vitamin E (alpha-tocopherol)	36.5973 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.3375 g
Fatty acids, total trans	0.0627 g
Fatty acids, total trans-monoenoic	0.0213 g
Magnesium, Mg	1431.788 mg
Lysine	0.0301 g
Potassium, K	26970.1016 mg
Fatty acids, total polyunsaturated 24:1 c	0.0033 g
Cystine	0.004 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Pesto sauce	1 tablespoon	65.835	1.5892	5.922
Pasta	120	2347.338	340.1939	78.5848
Garlic paste	1 teaspoon	6304.1667	0	35.4167
red pepper	1	1.25	0.2753	0.0138
beef mince	250	6304.1667	0	35.4167
passata	250 ml	6304.1667	0	35.4167