Beef &Amp; Pork Cabbage Joes

1. Brown meats with onion& celery in a large skillet.

2. Drain of fat.

3. Stir in cabbage,pepper,ketchup water mustard& garlic powder.

4. Heat to boiling.

5. Stir occasionally.

6. Reduce heat& cover pan.

7. Simmer till veggies are tender about 45 minutes to 1 hour.

8. Toast hamburger buns if desired.

9. Spoon mixture on to bottom half of roll.

10. Top with remaining half.

11. 16 servings.

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Nutrient	Quantity
Total fats	217.5427 g
Protein	158.5257 g
Carbohydrates	39.4823 g
Energy	2777.2653 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6453 g
Water	1222.5222 g
Aspartic acid	6.3782 g
Calcium, Ca	380.7273 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0047 g
Lutein + zeaxanthin	660.13 g
Fiber, total dietary	13.5298 g
Fatty acids, total saturated 22:0	0.0138 g
Carotene, beta	549.12 g
Niacin	40.7036 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	59.662 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	4.612 g
Riboflavin	1.8895 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3222 g
Fatty acids, total saturated 20:1	1.294 g
Glutamic acid	10.9318 g
Sodium, Na	654.4702 mg
Fatty acids, total saturated 16:1 undifferentiated	6.0656 g
Total lipid (fat)	217.5427 g
Manganese, Mn	0.9829 mg
Fructose	7.6021 g
Proline	3.267 g
Fatty acids, total saturated 16:0	47.3746 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.9655 g
Choline, total	360.2927 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	19.6406 g
Serine	2.8501 g
Fatty acids, total saturated 10:0	0.1588 g
Fatty acids, total saturated 18:0	28.0436 g
Fatty acids, total saturated 20:4 undifferentiated	0.5534 g
Vitamin B-6	3.632 mg
Selenium, Se	195.7528 g
Ash	14.8238 g
Fatty acids, total saturated 18:1 undifferentiated	86.4025 g
Pantothenic acid	6.2191 mg
Phenylalanine	2.6594 g
Copper, Cu	0.7247 mg
Betaine	38.0197 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	3.2422 mg
Retinol	9.072 g
Methionine	1.6258 g
Iron, Fe	14.5261 mg
Carbohydrate, by difference	39.4823 g
Phosphorus, P	1667.3361 mg
Folate, total	266.4038 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Alanine	3.9841 g
Cholesterol	616.8916 mg
Valine	3.5586 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	17.0647 g
Glycine	4.1093 g
Carotene, alpha	118.18 g
Glucose (dextrose)	9.5017 g
Fatty acids, total saturated 14:0	3.5682 g
Zinc, Zn	28.9355 mg
Isoleucine	2.9478 g
Maltose	0.0356 g
Fatty acids, total saturated 12:0	0.2676 g
Fatty acids, total polyunsaturated	19.8215 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	5.1591 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.2165 mg
Vitamin A, IU	1053.538 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	266.4038 g
Tryptophan	0.7974 g
Vitamin C, total ascorbic acid	151.9907 mg
Phytosterols	69.282 mg
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	17.0015 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	2.1618 g
Vitamin B-12	11.7028 g
Vitamin K (phylloquinone)	323.8106 g
Fatty acids, total saturated	80.8602 g
Histidine	2.4236 g
Fatty acids, total monounsaturated	94.1519 g
Threonine	2.9483 g
Folate, food	266.4038 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	2.8 g
Vitamin E (alpha-tocopherol)	3.8876 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	220.1875 mg
Lysine	5.8316 g
Potassium, K	3596.0173 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.8182 g
Fluoride, F	9.36 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	4 cups	89	20.648	0.356
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Onion	1 cup	64	14.944	0.16
Celery	1 cup	16.16	2.9997	0.1717
Mustard	2 tablespoons	1.89	0.3269	0.0294
Water	0.5 cup	0	0	0
ketchup	1.5 cups	0	0	0
beef	1 lb	898.114	0	57.7424
hamburger bun	16	0	0	0
pork	1 lb	1705.536	0	159.0775
red pepper yellow	0.66 cup	0	0	0