Beef &Amp; Pork Casserole

Beef &Amp; Pork Casserole


1. Saute ground beef & pork & drain.

2. Saute chopped onion & celery.

3. Put all ingredients into a large casserole dish.

4. Put casserole in a 300 degree oven for 1 hour or until liqued has been absorbed.

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Nutrition

NutrientQuantity
Total fats173.8768 g
Protein187.9654 g
Carbohydrates173.0108 g
Energy3060.5486 kCal
Fatty acids, total saturated 18:3 undifferentiated1.206 g
Water1557.637 g
Aspartic acid4.4805 g
Calcium, Ca266.024 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0068 g
Lutein + zeaxanthin539.875 g
Fiber, total dietary11.0118 g
Fatty acids, total saturated 22:00.0204 g
Carotene, beta427.66 g
Niacin54.1986 mg
Fatty acids, total saturated 18:40.0136 g
Vitamin A, RAE40.166 g
Fatty acids, total trans-polyenoic0.9271 g
Arginine3.2201 g
Riboflavin1.7716 mg
Tocopherol, beta0.074 mg
Fatty acids, total polyunsaturated 15:00.5344 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.5423 g
Fatty acids, total saturated 20:10.7348 g
Glutamic acid7.9053 g
Sodium, Na1842.4444 mg
Fatty acids, total saturated 16:1 undifferentiated4.6147 g
Total lipid (fat)173.8768 g
Manganese, Mn5.5658 mg
Fructose1.2081 g
Proline2.2484 g
Fatty acids, total saturated 16:036.9661 g
Fatty acids, total saturated 8:00.0105 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c3.0205 g
Sucrose1.3838 g
Choline, total508.6159 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.7416 g
Fatty acids, total polyunsaturated 18:1 t4.1844 g
Sugars, total8.8437 g
Serine2.1226 g
Fatty acids, total saturated 10:00.1334 g
Fatty acids, total saturated 18:023.1109 g
Fatty acids, total saturated 20:4 undifferentiated0.3311 g
Vitamin B-64.1835 mg
Selenium, Se193.0655 g
Ash22.4255 g
Tocotrienol, delta0.111 mg
Fatty acids, total saturated 18:1 undifferentiated64.8937 g
Pantothenic acid7.4045 mg
Phenylalanine2.0878 g
Copper, Cu1.2298 mg
Betaine54.6066 mg
Fatty acids, total trans-polyenoic 15:10.0136 g
Thiamin2.7474 mg
Retinol4.536 g
Methionine1.1284 g
Iron, Fe18.4974 mg
Carbohydrate, by difference173.0108 g
Phosphorus, P2156.7114 mg
Folate, total136.2554 g
Tocopherol, gamma0.3515 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.0068 g
Alanine2.7936 g
Cholesterol604.3661 mg
Valine2.5877 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0068 g
Fatty acids, total saturated 18:2 undifferentiated12.2937 g
Glycine2.7355 g
Carotene, alpha15.645 g
Glucose (dextrose)1.2682 g
Fatty acids, total saturated 14:03.3776 g
Zinc, Zn38.7324 mg
Isoleucine2.0578 g
Fatty acids, total saturated 12:00.1839 g
Fatty acids, total polyunsaturated14.2141 g
Fatty acids, total saturated 14:10.5035 g
Tocotrienol, gamma2.479 mg
Leucine3.7421 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.9271 g
Tocotrienol, alpha0.8241 mg
Vitamin A, IU2245.9347 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.1089 g
Folate, DFE136.2554 g
Tryptophan0.5678 g
Vitamin C, total ascorbic acid63.9362 mg
Phytosterols12.765 mg
Fatty acids, total polyunsaturated 16:1 c0.0074 g
Galactose0.4848 g
Fatty acids, total polyunsaturated 18:1 c27.4231 g
Fatty acids, total saturated 20:00.1571 g
Tocotrienol, beta0.1665 mg
Starch134.1435 g
Tyrosine1.599 g
Vitamin B-1214.7872 g
Vitamin K (phylloquinone)43.7003 g
Fatty acids, total saturated65.6917 g
Histidine1.5476 g
Fatty acids, total monounsaturated70.7761 g
Threonine1.9689 g
Folate, food136.2554 g
Fatty acids, total polyunsaturated 17:01.0002 g
Fatty acids, total polyunsaturated 24:00.0314 g
Cryptoxanthin, beta5.215 g
Vitamin E (alpha-tocopherol)4.6974 mg
Fatty acids, total trans5.1115 g
Fatty acids, total trans-monoenoic4.1844 g
Magnesium, Mg401.398 mg
Lysine3.4066 g
Potassium, K3395.6043 mg
Cystine0.5738 g
Fluoride, F5.53 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Rice1 cup678.95141.06255.92
Celery1 cup16.162.99970.1717
hot water2 cups000
green pepper0.5 cup14.93.45680.1267
beef1.5 1347.1709086.6136
pork0.5 lb852.768079.5388
chicken rice soup1 can150.599725.49181.506
chicken bouillon cube2 000

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