Beef &Amp; Rice Casserole For Two!

1. Brown the ground beef in a skillet with the onion.

2. In a casserole dish, combine the uncooked rice, peas, soup, can of water, salt and pepper.

3. Add beef and onions and mix.

4. Bake at 325* for 1 hour.

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Nutrient	Quantity
Total fats	30.684 g
Protein	51.2552 g
Carbohydrates	47.1249 g
Energy	682.1343 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1804 g
Water	902.3916 g
Aspartic acid	0.3428 g
Calcium, Ca	150.9448 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	1050.1852 g
Fiber, total dietary	6.9892 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	893.519 g
Niacin	11.8019 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	76.5706 g
Fatty acids, total trans-polyenoic	0.3084 g
Arginine	0.211 g
Riboflavin	0.4683 mg
Fatty acids, total polyunsaturated 15:0	0.1769 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1612 g
Fatty acids, total saturated 20:1	0.034 g
Glutamic acid	0.688 g
Sodium, Na	1349.14 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7871 g
Total lipid (fat)	30.684 g
Manganese, Mn	0.4072 mg
Fructose	0.2582 g
Proline	0.0931 g
Fatty acids, total saturated 16:0	6.2842 g
Fatty acids, total saturated 8:0	0.0024 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4105 g
Sucrose	0.198 g
Choline, total	178.7562 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2472 g
Fatty acids, total polyunsaturated 18:1 t	1.3948 g
Sugars, total	30.5043 g
Serine	0.1818 g
Fatty acids, total saturated 10:0	0.0113 g
Fatty acids, total saturated 18:0	4.496 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	1.0562 mg
Selenium, Se	33.3022 g
Ash	11.1893 g
Fatty acids, total saturated 18:1 undifferentiated	9.9281 g
Pantothenic acid	2.3954 mg
Phenylalanine	0.133 g
Copper, Cu	0.2838 mg
Betaine	18.1726 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	0.333 mg
Methionine	0.0161 g
Iron, Fe	8.5784 mg
Carbohydrate, by difference	47.1249 g
Phosphorus, P	477.978 mg
Folate, total	76.9587 g
Tocopherol, gamma	0.0066 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Lycopene	0.02 g
Alanine	0.087 g
Cholesterol	147.9601 mg
Valine	0.3917 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0025 g
Fatty acids, total saturated 18:2 undifferentiated	1.0758 g
Glycine	0.1075 g
Carotene, alpha	62.3809 g
Glucose (dextrose)	0.3942 g
Fatty acids, total saturated 14:0	0.786 g
Zinc, Zn	10.7371 mg
Isoleucine	0.2314 g
Fatty acids, total saturated 12:0	0.0205 g
Fatty acids, total polyunsaturated	1.3372 g
Fatty acids, total saturated 14:1	0.1678 g
Leucine	0.3292 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3084 g
Tocotrienol, alpha	0.0088 mg
Vitamin A, IU	2291.0672 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	76.9587 g
Tryptophan	0.0412 g
Vitamin C, total ascorbic acid	113.3426 mg
Phytosterols	3.092 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	8.5009 g
Fatty acids, total saturated 20:0	0.0431 g
Tyrosine	0.1436 g
Vitamin B-12	4.4679 g
Vitamin K (phylloquinone)	38.1754 g
Fatty acids, total saturated	12.914 g
Histidine	0.0271 g
Fatty acids, total monounsaturated	10.9193 g
Threonine	0.1447 g
Folate, food	76.9587 g
Fatty acids, total polyunsaturated 17:0	0.3334 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	1.3516 mg
Fatty acids, total trans	1.7032 g
Fatty acids, total trans-monoenoic	1.3948 g
Magnesium, Mg	84.9516 mg
Lysine	0.2943 g
Potassium, K	969.4657 mg
Cystine	0.0463 g
Fluoride, F	0.2542 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Water	10 ounces	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
tomato soup	1 can	165.2924	34.491	1.506
beef	0.5 lb	449.057	0	28.8712
pea	5 ounces	59.5339	10.7019	0.2835
cooking rice	0.5 cup	0	0	0