Beef &Amp; Rice Soup (Sierra Leone)

1. Bring beef stock & water to a boil then add the beef. Lower heat & simmer 20 minutes.

2. Add remaning ingredients except rice. Cover and continue to simmer 25 more minutes.

3. Stir in the rice before serving. (You may need to add more water).

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Nutrient	Quantity
Total fats	23.5079 g
Protein	121.8396 g
Carbohydrates	405.2062 g
Energy	2340.8919 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2249 g
Water	1299.9232 g
Aspartic acid	3.473 g
Calcium, Ca	510.0757 mg
Lutein + zeaxanthin	306.98 g
Fiber, total dietary	13.173 g
Carotene, beta	1882.894 g
Niacin	41.4757 mg
Vitamin A, RAE	168.872 g
Arginine	2.4506 g
Riboflavin	1.6609 mg
Tocopherol, beta	0.0246 mg
Fatty acids, total saturated 20:1	0.0462 g
Glutamic acid	8.2769 g
Sodium, Na	112184.0843 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8697 g
Total lipid (fat)	23.5079 g
Manganese, Mn	6.5494 mg
Fructose	9.8357 g
Proline	1.3534 g
Fatty acids, total saturated 16:0	5.812 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	1.64 g
Choline, total	616.9814 mg
Sugars, total	87.7471 g
Serine	1.5817 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	3.8776 g
Vitamin B-6	2.1148 mg
Selenium, Se	192.2066 g
Ash	284.4914 g
Fatty acids, total saturated 18:1 undifferentiated	8.1216 g
Pantothenic acid	5.7631 mg
Phenylalanine	1.6141 g
Copper, Cu	1.3144 mg
Betaine	0.696 mg
Thiamin	3.2486 mg
Methionine	0.6616 g
Iron, Fe	31.0391 mg
Carbohydrate, by difference	405.2062 g
Phosphorus, P	1721.098 mg
Folate, total	1085.4297 g
Tocopherol, gamma	0.7372 mg
Lycopene	30778.98 g
Alanine	1.7306 g
Cholesterol	18.1437 mg
Valine	1.7529 g
Fatty acids, total saturated 18:2 undifferentiated	1.5121 g
Glycine	1.3574 g
Carotene, alpha	273.11 g
Glucose (dextrose)	10.2035 g
Fatty acids, total saturated 14:0	0.7875 g
Zinc, Zn	6.1334 mg
Isoleucine	1.2761 g
Maltose	0.238 g
Fatty acids, total saturated 12:0	0.1816 g
Fatty acids, total polyunsaturated	1.8286 g
Leucine	2.3747 g
Tocotrienol, alpha	0.0686 mg
Vitamin A, IU	3371.1699 IU
Folate, DFE	1662.6297 g
Tryptophan	0.3642 g
Vitamin C, total ascorbic acid	61.0974 mg
Phytosterols	33.72 mg
Folic acid	825.1 g
Starch	0.187 g
Tyrosine	0.9865 g
Vitamin B-12	5.1449 g
Vitamin K (phylloquinone)	29.934 g
Fatty acids, total saturated	10.8515 g
Histidine	0.7317 g
Fatty acids, total monounsaturated	9.2681 g
Threonine	1.1466 g
Folate, food	260.3297 g
Vitamin E (alpha-tocopherol)	5.4124 mg
Magnesium, Mg	411.0965 mg
Lysine	1.1783 g
Potassium, K	4331.2354 mg
Cystine	0.6058 g
Fluoride, F	259.168 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1350.5	295.815	2.442
Onion	1	44	10.274	0.11
Tomato	2	44.28	9.5694	0.492
Water	1 cup	0	0	0
Tomato paste	0 can	69.7	16.0735	0.3995
salt pepper	0	0	0	0
thyme	0.5 teaspoon	0.404	0.0978	0.0067
beef broth	2 cans	60.9	0.348	1.914
beef	1	0	0	0
chilies	4	0	0	0