Beef &Amp; Roni

1. Sauté onion & garlic on medium heat for 5 minutes. Turn heat up to medium high & add beef. Cook until no pink remains.

2. Add tomatoes, tomato sauce, & parmesan cheese and lower heat and simmer for 20 minutes.

3. Cook macaroni while beef mixture is simmering. Drain and combine macaroni & beef mixture together. Let sit for a few minutes.

4. Pairs well with bread & a salad. Enjoy!

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Nutrient	Quantity
Total fats	20.1968 g
Protein	145.1701 g
Carbohydrates	82.9467 g
Energy	1089.8351 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1773 g
Water	789.5115 g
Aspartic acid	1.4379 g
Calcium, Ca	599.6149 mg
Lutein + zeaxanthin	290.2676 g
Fiber, total dietary	7.3419 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	1218.3015 g
Niacin	36.0647 mg
Hydroxyproline	0.0816 g
Vitamin A, RAE	135.9671 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.8689 g
Riboflavin	0.8714 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0567 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0728 g
Glutamic acid	4.4335 g
Sodium, Na	1358.4273 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4683 g
Total lipid (fat)	20.1968 g
Manganese, Mn	0.8936 mg
Fructose	4.0924 g
Proline	0.9881 g
Fatty acids, total saturated 16:0	4.0575 g
Fatty acids, total saturated 8:0	0.0336 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	0.792 g
Choline, total	365.9701 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	18.8455 g
Serine	0.6261 g
Fatty acids, total saturated 10:0	0.0802 g
Fatty acids, total saturated 18:0	2.3138 g
Fatty acids, total saturated 20:4 undifferentiated	0.0317 g
Vitamin B-6	3.6254 mg
Selenium, Se	150.5552 g
Ash	15.5965 g
Fatty acids, total saturated 18:1 undifferentiated	6.692 g
Pantothenic acid	3.9441 mg
Phenylalanine	0.6424 g
Copper, Cu	0.7802 mg
Betaine	34.7568 mg
Thiamin	0.6603 mg
Retinol	23.4 g
Methionine	0.2713 g
Iron, Fe	15.2082 mg
Carbohydrate, by difference	82.9467 g
Phosphorus, P	1614.482 mg
Folate, total	193.1297 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 4:0	0.0972 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	17532.3091 g
Alanine	0.7223 g
Cholesterol	284.0139 mg
Valine	0.671 g
Fatty acids, total saturated 18:2 undifferentiated	1.0892 g
Glycine	0.7004 g
Carotene, alpha	227.8902 g
Glucose (dextrose)	4.3684 g
Fatty acids, total saturated 14:0	0.624 g
Zinc, Zn	21.2002 mg
Isoleucine	0.5951 g
Fatty acids, total saturated 12:0	0.093 g
Fatty acids, total polyunsaturated	1.3322 g
Fatty acids, total saturated 14:1	0.0657 g
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	1.0582 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0543 mg
Vitamin A, IU	2298.3006 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	231.6857 g
Tryptophan	0.1488 g
Vitamin C, total ascorbic acid	47.2414 mg
Phytosterols	27.6372 mg
Folic acid	52.164 g
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0204 g
Fatty acids, total saturated 6:0	0.0576 g
Tyrosine	0.3853 g
Vitamin B-12	7.075 g
Vitamin K (phylloquinone)	28.2865 g
Fatty acids, total saturated	7.6505 g
Histidine	0.419 g
Fatty acids, total monounsaturated	7.3094 g
Threonine	0.5719 g
Folate, food	140.9657 g
Fatty acids, total polyunsaturated 17:0	0.136 g
Vitamin E (alpha-tocopherol)	3.7226 mg
Fatty acids, total trans	0.569 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	200.8956 mg
Lysine	0.8654 g
Potassium, K	3038.8298 mg
Cystine	0.2086 g
Fluoride, F	6.0179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Elbow macaroni	2.5 cups	0	0	0
Parmesan cheese	0.75 cup	222	24	3
Tomato	1 can	40.2099	8.6898	0.4468
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
Garlic Clove	2	8.94	1.9836	0.03
beef	1	530.4012	0	12.1947