Beef &Amp; Salsa Rice Salad

1. In bowl, combine all ingredients with cheddar cheese.

2. Season to taste with salt and pepper.

3. Place in airtight container and chill until ready to serve.

4. Serve cold or warm.

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Nutrient	Quantity
Total fats	42.6634 g
Protein	157.8496 g
Carbohydrates	581.514 g
Energy	3348.8013 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2517 g
Water	651.1528 g
Aspartic acid	14.5286 g
Calcium, Ca	199.0001 mg
Lutein + zeaxanthin	530.4 g
Fiber, total dietary	31.58 g
Carotene, beta	717.6 g
Niacin	71.8272 mg
Hydroxyproline	0.4941 g
Vitamin A, RAE	68.8667 g
Fatty acids, total trans-polyenoic	0.0074 g
Arginine	11.0508 g
Riboflavin	1.7473 mg
Tocopherol, beta	0.374 mg
Fatty acids, total polyunsaturated 15:0	0.0148 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2413 g
Fatty acids, total saturated 20:1	0.0859 g
Glutamic acid	27.9487 g
Sodium, Na	2216.5341 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6915 g
Total lipid (fat)	42.6634 g
Manganese, Mn	21.4623 mg
Fructose	5.512 g
Proline	6.792 g
Fatty acids, total saturated 16:0	7.6752 g
Fatty acids, total saturated 8:0	0.0148 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.203 g
Sucrose	5.534 g
Choline, total	525.5808 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0589 g
Fatty acids, total polyunsaturated 18:1 t	0.8659 g
Sugars, total	15.31 g
Serine	6.8947 g
Fatty acids, total saturated 10:0	0.1258 g
Fatty acids, total saturated 18:0	2.9635 g
Fatty acids, total saturated 20:4 undifferentiated	0.2267 g
Vitamin B-6	6.6199 mg
Selenium, Se	238.1336 g
Ash	20.2907 g
Vitamin D	4.5333 IU
Tocotrienol, delta	0.496 mg
Fatty acids, total saturated 18:1 undifferentiated	16.2283 g
Pantothenic acid	12.0024 mg
Phenylalanine	6.8601 g
Copper, Cu	2.7419 mg
Betaine	64.8268 mg
Thiamin	4.4972 mg
Retinol	9.0667 g
Methionine	4.1851 g
Iron, Fe	22.606 mg
Carbohydrate, by difference	581.514 g
Phosphorus, P	3457.0691 mg
Folate, total	194.2 g
Tocopherol, gamma	1.77 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	15763.8 g
Alanine	9.0974 g
Cholesterol	294.6673 mg
Valine	7.9863 g
Fatty acids, total saturated 18:2 undifferentiated	8.4663 g
Glycine	7.2635 g
Glucose (dextrose)	4.29 g
Fatty acids, total saturated 14:0	0.5973 g
Zinc, Zn	47.3287 mg
Isoleucine	6.7795 g
Fatty acids, total saturated 12:0	0.037 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5757 g
Fatty acids, total polyunsaturated	8.9447 g
Fatty acids, total saturated 14:1	0.1088 g
Tocotrienol, gamma	9.916 mg
Fatty acids, total polyunsaturated 17:1	0.1813 g
Leucine	12.981 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0074 g
Tocotrienol, alpha	3.256 mg
Vitamin A, IU	1225.8001 IU
Folate, DFE	194.2 g
Tryptophan	1.8717 g
Vitamin C, total ascorbic acid	4.94 mg
Fatty acids, total polyunsaturated 16:1 c	0.0296 g
Fatty acids, total polyunsaturated 18:1 c	15.3182 g
Fatty acids, total saturated 20:0	0.111 g
Tocotrienol, beta	1.81 mg
Starch	536.574 g
Tyrosine	5.6823 g
Vitamin B-12	12.512 g
Vitamin K (phylloquinone)	22.42 g
Fatty acids, total saturated	11.9216 g
Histidine	4.7316 g
Fatty acids, total monounsaturated	17.303 g
Threonine	6.5961 g
Folate, food	194.2 g
Fatty acids, total polyunsaturated 17:0	0.2176 g
Fatty acids, total polyunsaturated 24:0	0.1575 g
Vitamin E (alpha-tocopherol)	8.584 mg
Fatty acids, total trans	0.8733 g
Fatty acids, total trans-monoenoic	0.8659 g
Magnesium, Mg	1010.7336 mg
Lysine	11.0686 g
Potassium, K	4373.8041 mg
Cystine	1.7531 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	4 cups	2715.8	564.25	23.68
Cheddar cheese	0.5	0	0	0
green bell pepper	1	0	0	0
salt pepper	0	0	0	0
salsa	1 cup	75.4	17.264	0.442
roast beef	1 lb	557.6013	0	18.5414