Beef &Amp; Scallop Stir-Fry

1. Heat oil in wok or large skillet until almost smoking.

2. Add garlic and beef, then scallops, and stir-fry about 30 seconds.

3. Add remaining ingredients and stir-fry beef and scallops another 20 to 30 seconds.

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Nutrient	Quantity
Total fats	44.0688 g
Protein	97.0167 g
Carbohydrates	7.1846 g
Energy	805.2397 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.304 g
Water	432.257 g
Aspartic acid	0.014 g
Calcium, Ca	80.2368 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	761.923 g
Fiber, total dietary	1.6981 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0181 g
Fatty acids, total saturated 22:0	0.7668 g
Carotene, beta	2130.14 g
Niacin	13.4579 mg
Vitamin A, RAE	222.7001 g
Arginine	6.3278 g
Riboflavin	0.51 mg
Tocopherol, beta	0.1242 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2943 g
Fatty acids, total saturated 20:1	0.3691 g
Glutamic acid	13.4019 g
Sodium, Na	262.709 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4356 g
Total lipid (fat)	44.0688 g
Manganese, Mn	0.2228 mg
Fructose	1.8815 g
Proline	3.081 g
Fatty acids, total saturated 16:0	5.898 g
Fatty acids, total polyunsaturated 16:1 t	0.0859 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4179 g
Sucrose	0.142 g
Choline, total	4.5288 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0859 g
Fatty acids, total polyunsaturated 18:1 t	0.4294 g
Sugars, total	3.5002 g
Serine	3.3773 g
Fatty acids, total saturated 10:0	0.0152 g
Fatty acids, total saturated 18:0	4.094 g
Fatty acids, total saturated 20:4 undifferentiated	0.0859 g
Vitamin B-6	0.9899 mg
Selenium, Se	5.8189 g
Ash	5.1188 g
Vitamin D	22.6001 IU
Fatty acids, total saturated 18:1 undifferentiated	17.1387 g
Pantothenic acid	2.5441 mg
Phenylalanine	3.7342 g
Copper, Cu	0.3731 mg
Fatty acids, total trans-polyenoic 15:1	0.009 g
Thiamin	0.2808 mg
Retinol	45.2001 g
Methionine	3.1571 g
Iron, Fe	9.3446 mg
Carbohydrate, by difference	7.1846 g
Phosphorus, P	849.4199 mg
Folate, total	26.7378 g
Tocopherol, gamma	4.2957 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0588 g
Alanine	4.9983 g
Cholesterol	221.4805 mg
Valine	4.2434 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0271 g
Fatty acids, total trans-polyenoic 20:4 n-6	0.0859 g
Fatty acids, total saturated 18:2 undifferentiated	9.1503 g
Glycine	5.2308 g
Glucose (dextrose)	1.4555 g
Fatty acids, total saturated 14:0	0.3894 g
Zinc, Zn	19.5604 mg
Isoleucine	3.9974 g
Tocopherol, delta	0.3699 mg
Fatty acids, total saturated 12:0	0.0072 g
Fatty acids, total polyunsaturated	9.7264 g
Fatty acids, total saturated 14:1	0.056 g
Leucine	7.2498 g
Vitamin A, IU	3694.8923 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0678 g
Folate, DFE	26.7378 g
Tryptophan	1.0052 g
Vitamin C, total ascorbic acid	12.8038 mg
Phytosterols	55.9913 mg
Fatty acids, total polyunsaturated 16:1 c	0.3182 g
Fatty acids, total polyunsaturated 18:1 c	4.6129 g
Fatty acids, total saturated 20:0	0.4114 g
Tyrosine	3.2296 g
Vitamin B-12	6.3732 g
Vitamin K (phylloquinone)	138.953 g
Fatty acids, total saturated	12.1019 g
Histidine	3.461 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.009 g
Fatty acids, total monounsaturated	18.0051 g
Threonine	3.4803 g
Folate, food	26.7378 g
Fatty acids, total polyunsaturated 17:0	0.2721 g
Vitamin D (D2 + D3)	0.452 g
Fatty acids, total polyunsaturated 24:0	0.2493 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0136 g
Vitamin D3 (cholecalciferol)	0.452 g
Vitamin E (alpha-tocopherol)	6.64 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.009 g
Fatty acids, total trans	0.5153 g
Fatty acids, total trans-monoenoic	0.5153 g
Magnesium, Mg	110.3052 mg
Lysine	7.6058 g
Potassium, K	1689.7723 mg
Cystine	0.0018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	1 pinch	0.1	0.0222	0.0009
Garlic	1 teaspoon	4.172	0.9257	0.014
Water	1 tablespoon	0	0	0
Green Onion	1.25 cups	23.9625	5.0942	0.4171
white pepper	1 pinch	0.444	0.1029	0.0032
red pepper flake	1 pinch	0	0	0
beef	1	537.8812	1.0396	16.6336
sea scallop	0.75	0	0	0
peanut oil	2 tablespoons	238.68	0	27