Beef &Amp; Spinach - Gold Recipe

1. Mix the strips of beef, the spinach, the egg and the honey.

2. Put into the oven until it's done.

3. Sprinkle black pepper on top.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	35.7837 g
Protein	204.4737 g
Carbohydrates	4.4123 g
Energy	1208.2997 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1666 g
Water	798.2665 g
Aspartic acid	19.0317 g
Calcium, Ca	275.1631 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1359 g
Lutein + zeaxanthin	256.721 g
Fiber, total dietary	2.6724 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	3.565 g
Niacin	64.9281 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	501.3005 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	13.0525 g
Riboflavin	4.1449 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1376 g
Fatty acids, total saturated 20:1	0.2368 g
Glutamic acid	30.8272 g
Sodium, Na	750.9584 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0987 g
Total lipid (fat)	35.7837 g
Manganese, Mn	0.5884 mg
Fructose	0.0026 g
Proline	8.2056 g
Fatty acids, total saturated 16:0	8.0908 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.5916 g
Sucrose	0.0002 g
Choline, total	798.9247 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.1566 g
Sugars, total	0.1924 g
Serine	8.6865 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	3.7575 g
Fatty acids, total saturated 20:4 undifferentiated	0.6289 g
Vitamin B-6	5.2323 mg
Selenium, Se	244.5673 g
Ash	11.0203 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	15.8394 g
Pantothenic acid	8.2055 mg
Phenylalanine	8.4961 g
Copper, Cu	0.6319 mg
Betaine	57.3725 mg
Thiamin	4.839 mg
Retinol	80 g
Methionine	5.5676 g
Iron, Fe	9.8784 mg
Carbohydrate, by difference	4.4123 g
Phosphorus, P	2001.4349 mg
Folate, total	167.9893 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3254 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	0.074 g
Lycopene	0.23 g
Alanine	11.6082 g
Cholesterol	757.2013 mg
Valine	10.3543 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0132 g
Fatty acids, total saturated 18:2 undifferentiated	4.6371 g
Glycine	9.0883 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.1878 g
Fatty acids, total saturated 14:0	0.3885 g
Zinc, Zn	29.6354 mg
Isoleucine	9.6331 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	5.6304 g
Fatty acids, total saturated 14:1	0.0037 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	16.7025 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0398 mg
Vitamin A, IU	8696.0898 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	167.9893 g
Tryptophan	2.4234 g
Vitamin C, total ascorbic acid	110.563 mg
Phytosterols	1.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	15.6641 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	8.0253 g
Vitamin B-12	6.2477 g
Vitamin K (phylloquinone)	2.0325 g
Fatty acids, total saturated	12.354 g
Histidine	8.135 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	17.2595 g
Threonine	8.9123 g
Folate, food	167.9893 g
Fatty acids, total polyunsaturated 17:0	0.0926 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.7875 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.2623 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.1641 g
Fatty acids, total trans-monoenoic	0.1581 g
Magnesium, Mg	216.7889 mg
Lysine	17.9031 g
Potassium, K	3775.492 mg
Cystine	2.3499 g
Fluoride, F	0.9433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 tablespoon	0	0	0
Spinach	3 ounces	18.7107	3.3169	0.2551
Egg	1	71.5	0.36	4.755
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
steak	2	1115.2025	0	30.7361