Beef &Amp; Spinach Pie

1. Preheat over to 450 degrees F. Cook ground beef, stirring until lightly browned.

2. Add onion; saute 2 minutes. Stir in water, vegetables and soup mixes and bring to a boil; boil 2 minutes.

3. Spoon beef mixture into a 9 x 13 baking dish or 8 individual oven proof dishes. Top with pie crusts. Cut vents in top and flute edges.

4. Bake for 15 minutes or until top is golden and filling is bubbly.

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Nutrient	Quantity
Total fats	24.6094 g
Protein	211.5885 g
Carbohydrates	20.548 g
Energy	1148.8024 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1448 g
Water	1572.576 g
Aspartic acid	0.2002 g
Calcium, Ca	203.3002 mg
Lutein + zeaxanthin	8.8 g
Fiber, total dietary	3.74 g
Carotene, beta	2.2 g
Niacin	61.0292 mg
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	0.2288 g
Riboflavin	1.1837 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.136 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	0.5676 g
Sodium, Na	521.6878 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6347 g
Total lipid (fat)	24.6094 g
Manganese, Mn	0.3654 mg
Fructose	2.838 g
Proline	0.0264 g
Fatty acids, total saturated 16:0	5.2881 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3717 g
Sucrose	2.178 g
Choline, total	603.6613 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	9.328 g
Serine	0.0462 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	3.2184 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	6.1664 mg
Selenium, Se	192.4071 g
Ash	16.5904 g
Fatty acids, total saturated 18:1 undifferentiated	8.2793 g
Pantothenic acid	6.4178 mg
Phenylalanine	0.055 g
Copper, Cu	0.7521 mg
Betaine	69.1268 mg
Thiamin	0.5727 mg
Methionine	0.0044 g
Iron, Fe	17.2354 mg
Carbohydrate, by difference	20.548 g
Phosphorus, P	1985.9377 mg
Folate, total	159.6669 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Alanine	0.0462 g
Cholesterol	498.6678 mg
Valine	0.0462 g
Fatty acids, total saturated 18:2 undifferentiated	0.7539 g
Glycine	0.055 g
Glucose (dextrose)	4.334 g
Fatty acids, total saturated 14:0	0.5619 g
Zinc, Zn	33.1047 mg
Isoleucine	0.0308 g
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	1.0166 g
Fatty acids, total saturated 14:1	0.1088 g
Leucine	0.055 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	4.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	159.6669 g
Tryptophan	0.0308 g
Vitamin C, total ascorbic acid	16.28 mg
Phytosterols	33 mg
Fatty acids, total polyunsaturated 18:1 c	7.4256 g
Fatty acids, total saturated 20:0	0.0272 g
Tyrosine	0.0308 g
Vitamin B-12	11.5147 g
Vitamin K (phylloquinone)	9.04 g
Fatty acids, total saturated	9.4492 g
Histidine	0.0308 g
Fatty acids, total monounsaturated	9.05 g
Threonine	0.0462 g
Folate, food	159.6669 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Vitamin E (alpha-tocopherol)	2.0387 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	244.7538 mg
Lysine	0.0858 g
Potassium, K	3422.007 mg
Cystine	0.0088 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	88	20.548	0.22
Water	3 cups	0	0	0
pie crust	2	0	0	0
vegetable	2 packages	0	0	0
beef	2	1060.8024	0	24.3894
cream spinach soup mix	2 boxes	0	0	0