Beef &Amp; Sun Dried Tomato Burgers

1. Combine all ingredients in a large bowl, adjusting quantities to taste (I’ve never measured). The soy sauce is used in place of salt, apparently it doesn’t dry the meat out like salt would and adds extra flavour (tip from the Chris Evans show on BBC Radio 2).

2. Mix thoroughly by hand.

3. Cover with cling film and place in the fridge for at least an hour.

4. Form into patties and fry/bbq until browned.

5. Enjoy!

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Nutrient	Quantity
Total fats	9150.9053 g
Protein	78445.9493 g
Carbohydrates	1.3078 g
Energy	397882.2622 kCal
Fatty acids, total saturated 18:3 undifferentiated	51.0477 g
Water	249683.5487 g
Aspartic acid	0.7976 g
Calcium, Ca	30643.9694 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	590.5 g
Fiber, total dietary	0.224 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	188.52 g
Niacin	22790.6947 mg
Vitamin A, RAE	95.84 g
Fatty acids, total trans-polyenoic	74.8062 g
Arginine	0.4911 g
Riboflavin	421.8605 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	37.4041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	51.0181 g
Fatty acids, total saturated 20:1	10.2135 g
Glutamic acid	1.1057 g
Sodium, Na	187950.5441 mg
Fatty acids, total saturated 16:1 undifferentiated	238.101 g
Total lipid (fat)	9150.9053 g
Manganese, Mn	30.8459 mg
Fructose	0.0012 g
Proline	0.3411 g
Fatty acids, total saturated 16:0	1956.1314 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	140.1658 g
Sucrose	0.016 g
Choline, total	221491.014 mg
Fatty acids, total polyunsaturated 18:2 CLAs	57.8061 g
Fatty acids, total polyunsaturated 18:1 t	309.4122 g
Sugars, total	0.267 g
Serine	0.5535 g
Fatty acids, total saturated 10:0	3.403 g
Fatty acids, total saturated 18:0	1204.0096 g
Fatty acids, total saturated 20:4 undifferentiated	20.494 g
Vitamin B-6	2213.523 mg
Selenium, Se	71755.6107 g
Ash	5749.066 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	3095.7306 g
Pantothenic acid	2306.0317 mg
Phenylalanine	0.4043 g
Copper, Cu	231.2665 mg
Betaine	25845.0006 mg
Thiamin	176.8277 mg
Retinol	80 g
Methionine	0.2077 g
Iron, Fe	6291.3115 mg
Carbohydrate, by difference	1.3078 g
Phosphorus, P	720930.5547 mg
Folate, total	44229.9202 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2596 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	6.8 g
Alanine	0.4224 g
Cholesterol	187186.4241 mg
Valine	0.4897 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	272.8199 g
Glycine	0.2708 g
Glucose (dextrose)	0.2342 g
Fatty acids, total saturated 14:0	207.417 g
Zinc, Zn	12274.8606 mg
Isoleucine	0.3926 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	3.4 g
Fatty acids, total polyunsaturated	368.2217 g
Fatty acids, total saturated 14:1	40.8036 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6404 g
Fatty acids, total polyunsaturated 18:2 t not further defined	74.8062 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	586.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	13.6035 g
Folate, DFE	44229.9202 g
Tryptophan	0.1012 g
Vitamin C, total ascorbic acid	1.08 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0162 g
Fatty acids, total polyunsaturated 18:1 c	2786.3003 g
Fatty acids, total saturated 20:0	10.2015 g
Tyrosine	0.2931 g
Vitamin B-12	4318.4548 g
Vitamin K (phylloquinone)	3085.0449 g
Fatty acids, total saturated	3510.3852 g
Histidine	0.1854 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3384.8561 g
Threonine	0.3276 g
Folate, food	44229.9202 g
Fatty acids, total polyunsaturated 17:0	88.4112 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	7.26 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	748.5747 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	384.2199 g
Fatty acids, total trans-monoenoic	309.4137 g
Magnesium, Mg	78221.8574 mg
Lysine	0.5236 g
Potassium, K	1162958.9372 mg
Cystine	0.1566 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Tomato ketchup	0.25 cup	0	0	0
Egg	1	71.5	0.36	4.755
Garlic Clove	1	0	0	0
Basil	0.25 cup	1.38	0.159	0.0384
breadcrumb	0.5 cup	0	0	0
red onion	1	0	0	0
beef	750	397800.9022	0	9146.0207
sun tomato	4	0	0	0