Beef &Amp; Vegetable Kabob

1. PREHEAT grill to medium heat. Thread steak, vegetables and oranges alternately onto 12 skewers; place in shallow dish.

2. POUR steak sauce over kabobs; turn over to evenly coat kabobs. Cover. Refrigerate 10 minute to marinate. Remove kabobs from marinade; discard marinade.

3. GRILL kabobs 10 minute or until steak is cooked to medium doneness (160°F), turning occasionally. Serve over the rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	128.1783 g
Protein	222.4994 g
Carbohydrates	678.9002 g
Energy	4884.1381 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7388 g
Water	708.6193 g
Aspartic acid	19.677 g
Calcium, Ca	1152.0304 mg
Fiber, total dietary	11.0655 g
Carotene, beta	63.18 g
Niacin	76.099 mg
Hydroxyproline	1.4484 g
Vitamin A, RAE	199.26 g
Arginine	14.7263 g
Riboflavin	1.6648 mg
Fatty acids, total saturated 20:1	0.1224 g
Glutamic acid	37.6698 g
Sodium, Na	1593.2158 mg
Fatty acids, total saturated 16:1 undifferentiated	5.1026 g
Total lipid (fat)	128.1783 g
Manganese, Mn	9.2296 mg
Fructose	0.1665 g
Proline	11.8523 g
Fatty acids, total saturated 16:0	31.9353 g
Fatty acids, total saturated 8:0	0.2576 g
Sucrose	0.8604 g
Choline, total	637.3193 mg
Sugars, total	1.4607 g
Serine	9.8717 g
Fatty acids, total saturated 10:0	0.8377 g
Fatty acids, total saturated 18:0	14.9429 g
Fatty acids, total saturated 20:4 undifferentiated	0.136 g
Vitamin B-6	5.2419 mg
Selenium, Se	297.4659 g
Ash	18.1883 g
Vitamin D	99.63 IU
Fatty acids, total saturated 18:1 undifferentiated	44.9817 g
Pantothenic acid	12.979 mg
Phenylalanine	9.8015 g
Copper, Cu	2.3469 mg
Betaine	85.0002 mg
Thiamin	5.3305 mg
Retinol	194.4 g
Methionine	5.5863 g
Iron, Fe	46.7953 mg
Carbohydrate, by difference	678.9002 g
Phosphorus, P	2785.4479 mg
Folate, total	2022.1752 g
Fatty acids, total saturated 4:0	0.9356 g
Alanine	12.5074 g
Cholesterol	602.3412 mg
Valine	11.9926 g
Fatty acids, total saturated 18:2 undifferentiated	6.2778 g
Glycine	11.5235 g
Glucose (dextrose)	0.1665 g
Fatty acids, total saturated 14:0	5.7582 g
Zinc, Zn	36.2762 mg
Isoleucine	10.2518 g
Maltose	0.1215 g
Fatty acids, total saturated 12:0	0.706 g
Fatty acids, total polyunsaturated	8.1526 g
Leucine	18.0773 g
Vitamin A, IU	753.3 IU
Folate, DFE	3323.3052 g
Tryptophan	1.8943 g
Vitamin C, total ascorbic acid	1.458 mg
Phytosterols	26.73 mg
Folic acid	1861.335 g
Fatty acids, total saturated 6:0	0.4836 g
Lactose	0.1701 g
Tyrosine	7.4794 g
Vitamin B-12	7.9905 g
Vitamin K (phylloquinone)	12.5395 g
Fatty acids, total saturated	55.8848 g
Histidine	6.5607 g
Fatty acids, total monounsaturated	50.2131 g
Threonine	8.5003 g
Folate, food	160.8402 g
Vitamin D (D2 + D3)	2.43 g
Vitamin D3 (cholecalciferol)	2.43 g
Vitamin E (alpha-tocopherol)	3.5825 mg
Magnesium, Mg	397.0953 mg
Lysine	15.6926 g
Potassium, K	3444.4399 mg
Cystine	3.1331 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	4.5 cups	3038.625	665.5838	5.4945
Potato	3	0	0	0
Sauce	1 cup	478.71	13.3164	36.2556
beef sirloin steak	1.5 1/2	1366.8031	0	86.4282
broccoli floret	0 cups	0	0	0
navel orange section	2 cups	0	0	0