1. Heat the olive oil in a large pan then add the beef & onions. Cook the beef until all the sides are brown. 2. Add enough water to the pan to cover the beef. Stir in all the other ingredients except for the vegetables. Bring to a boil, then reduce heat to medium, cover & simmer for 60 minutes (adding more water if needed). 3. Once the beef is tender add the vegetables to the sauce. Cover with the lid & simmer for another 10-15 minutes. The mixture is done once the vegetables are soft. 4. Serve over rice or couscous. 5. Note: I used zucchini, cauliflower, carrots, green peppers, & parsnip as my vegetables. ---------------------------------------------------------------------------
Nutrition
Ingredients
