Beef And Bacon Casserole

1. Cut steak into 2.5cm (1 inch) cubes. Wrap the bacon in absorbent paper & cook in the microwave for 2 minutes. Chop.

2. Coat a large pan with cooking spray, heat & cook onions and garlic until onions are slightly browned. Add steak & cook, stirring, until well browned.

3. Stir in wine, tomato paste, water & stock cubes. Simmer, covered for 45 minutes.

4. Stir in mushrooms & chilli. Cook a further 10 minutes. Stir in the bacon & tarragon. Serve.

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Nutrient	Quantity
Total fats	127.5497 g
Protein	1746.9211 g
Carbohydrates	763.4158 g
Energy	10957.3647 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8586 g
Water	9544.5746 g
Aspartic acid	41.2187 g
Calcium, Ca	10071.2718 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0173 g
Lutein + zeaxanthin	24.4482 g
Fiber, total dietary	164.5485 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0083 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	36061.5288 g
Niacin	239.99 mg
Hydroxyproline	1.0186 g
Vitamin A, RAE	5195.8038 g
Fatty acids, total trans-polyenoic	0.023 g
Arginine	14.9015 g
Riboflavin	18.2125 mg
Fatty acids, total trans-polyenoic 22:4	0.0128 g
Fatty acids, total polyunsaturated 15:0	0.0147 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2592 g
Fatty acids, total saturated 20:1	0.2075 g
Glutamic acid	110.5234 g
Sodium, Na	8399.6615 mg
Fatty acids, total saturated 16:1 undifferentiated	3.324 g
Total lipid (fat)	127.5497 g
Manganese, Mn	12.6487 mg
Fructose	234 g
Proline	9.5914 g
Fatty acids, total saturated 16:0	26.428 g
Fatty acids, total polyunsaturated 16:1 t	0.007 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.7936 g
Sucrose	13.504 g
Choline, total	6678.112 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2166 g
Fatty acids, total polyunsaturated 18:1 t	3.3358 g
Sugars, total	487.4714 g
Serine	11.3413 g
Fatty acids, total saturated 10:0	0.0038 g
Fatty acids, total saturated 18:0	13.7521 g
Fatty acids, total saturated 20:4 undifferentiated	4.0293 g
Vitamin B-6	20.125 mg
Selenium, Se	1585.6264 g
Ash	207.0341 g
Vitamin D	30 IU
Fatty acids, total saturated 18:1 undifferentiated	39.188 g
Pantothenic acid	11.5807 mg
Phenylalanine	11.4549 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Copper, Cu	33.0033 mg
Betaine	214.75 mg
Thiamin	11.4784 mg
Retinol	2146.4 g
Methionine	5.7468 g
Iron, Fe	237.6784 mg
Carbohydrate, by difference	763.4158 g
Phosphorus, P	17749.4215 mg
Folate, total	1582.3188 g
Tocopherol, gamma	20.8 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.633 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Lycopene	1150560 g
Alanine	14.5774 g
Cholesterol	4091.7067 mg
Valine	10.9502 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0102 g
Fatty acids, total saturated 18:2 undifferentiated	13.5056 g
Glycine	10.9422 g
Carotene, alpha	1160.7188 g
Glucose (dextrose)	230 g
Fatty acids, total saturated 14:0	1.8838 g
Zinc, Zn	161.0136 mg
Isoleucine	10.5838 g
Maltose	11.2 g
Fatty acids, total saturated 12:0	0.0171 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.22 g
Fatty acids, total polyunsaturated	24.306 g
Fatty acids, total saturated 14:1	0.3134 g
Fatty acids, total polyunsaturated 17:1	0.5397 g
Leucine	18.2278 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.023 g
Vitamin A, IU	68339.1451 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.8564 g
Folate, DFE	1575.9188 g
Tryptophan	3.0782 g
Vitamin C, total ascorbic acid	888.8725 mg
Phytosterols	2.916 mg
Fatty acids, total polyunsaturated 16:1 c	0.3104 g
Fatty acids, total polyunsaturated 18:1 c	28.1068 g
Fatty acids, total saturated 20:0	0.0265 g
Fatty acids, total saturated 6:0	0.0006 g
Starch	8.8 g
Tyrosine	8.3204 g
Vitamin B-12	94.8449 g
Vitamin K (phylloquinone)	474.9706 g
Fatty acids, total saturated	43.0045 g
Histidine	8.1265 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0064 g
Fatty acids, total monounsaturated	43.5746 g
Threonine	12.5774 g
Folate, food	1582.3188 g
Fatty acids, total polyunsaturated 17:0	0.8131 g
Vitamin D (D2 + D3)	0.75 g
Fatty acids, total polyunsaturated 24:0	0.0619 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0019 g
Cryptoxanthin, beta	1.5625 g
Vitamin D3 (cholecalciferol)	0.75 g
Vitamin E (alpha-tocopherol)	208.7927 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.342 g
Fatty acids, total trans	3.3653 g
Fatty acids, total trans-monoenoic	3.3429 g
Magnesium, Mg	3297.4599 mg
Lysine	19.7709 g
Potassium, K	60021.7837 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	3.551 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 teaspoons	16.688	3.7027	0.056
Red wine	1 cup	0	0	0
Button Mushroom	250	6304.1667	0	35.4167
Bacon	4 slices	144.64	1.2096	10.8352
Water	2 cups	0	0	0
Tomato paste	250	3280	756.4	18.8
tarragon	2 tablespoons	10.62	1.8079	0.2606
beef bouillon cube	3	6304.1667	0	35.4167
chili	1 teaspoon	1.25	0.2956	0.0062
chuck steak	750 g	1200	0	62.175
baby onion	12 halved	6304.1667	0	35.4167