Beef And Bacon Tournedos

1. Cook bacon until almost done but not crisp.

2. Pound steak until it is less than 1/2 inch thick. Sprinkle with meat tenderizer.

3. Sprinkle meat with pepper and two salts. Score diagonally (making shallow, diamond-shaped cuts).

4. Flip steak. Place bacon strips lengthwise on steak. Sprinkle with parsley.

5. Roll up and skewer with 8-10 sticks. Cut into slices.

6. Grill 15 minutes on medium-high heat, turning once.

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Nutrient	Quantity
Total fats	134.2816 g
Protein	182.8335 g
Carbohydrates	4.8005 g
Energy	2009.6244 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7627 g
Water	641.9065 g
Aspartic acid	17.1085 g
Calcium, Ca	77.1826 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.784 g
Lutein + zeaxanthin	427.857 g
Fiber, total dietary	0.5418 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1064 g
Fatty acids, total saturated 22:0	0.0364 g
Carotene, beta	387.669 g
Niacin	59.6002 mg
Hydroxyproline	0.6332 g
Vitamin A, RAE	63.1065 g
Fatty acids, total trans-polyenoic	0.098 g
Arginine	11.7684 g
Riboflavin	3.1127 mg
Fatty acids, total trans-polyenoic 22:4	0.1232 g
Tocopherol, beta	2.828 mg
Fatty acids, total polyunsaturated 15:0	0.0504 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7453 g
Fatty acids, total saturated 20:1	1.0736 g
Glutamic acid	27.9144 g
Sodium, Na	2354.4871 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1967 g
Total lipid (fat)	134.2816 g
Manganese, Mn	0.2509 mg
Fructose	0.0026 g
Proline	7.4104 g
Fatty acids, total saturated 16:0	29.1973 g
Fatty acids, total polyunsaturated 16:1 t	0.0168 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	18.5972 g
Sucrose	2.8002 g
Choline, total	623.8638 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1344 g
Fatty acids, total polyunsaturated 18:1 t	0.3636 g
Sugars, total	2.872 g
Serine	7.6378 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	13.7664 g
Fatty acids, total saturated 20:4 undifferentiated	0.7344 g
Vitamin B-6	4.5153 mg
Selenium, Se	227.7044 g
Ash	13.2308 g
Vitamin D	44.8 IU
Fatty acids, total saturated 18:1 undifferentiated	55.7432 g
Pantothenic acid	7.0541 mg
Phenylalanine	7.5965 g
Fatty acids, total polyunsaturated 22:1 c	0.0168 g
Copper, Cu	0.5318 mg
Betaine	53.3025 mg
Thiamin	4.3505 mg
Retinol	30.8 g
Methionine	5.0055 g
Iron, Fe	7.4429 mg
Carbohydrate, by difference	4.8005 g
Phosphorus, P	1817.0282 mg
Folate, total	18.5475 g
Tocopherol, gamma	1.9357 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0112 g
Fatty acids, total saturated 22:1 undifferentiated	0.0168 g
Lycopene	0.23 g
Alanine	10.4715 g
Cholesterol	613.201 mg
Valine	9.245 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1977 g
Fatty acids, total saturated 18:2 undifferentiated	18.8463 g
Glycine	8.2625 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	1.6741 g
Zinc, Zn	25.023 mg
Isoleucine	8.6576 g
Tocopherol, delta	0.028 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	21.5533 g
Fatty acids, total saturated 14:1	0.0198 g
Tocotrienol, gamma	0.14 mg
Fatty acids, total polyunsaturated 17:1	0.2884 g
Leucine	15.0472 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.098 g
Tocotrienol, alpha	0.0938 mg
Vitamin A, IU	750.1145 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0616 g
Folate, DFE	18.5475 g
Tryptophan	2.1785 g
Vitamin C, total ascorbic acid	10.108 mg
Phytosterols	1.438 mg
Fatty acids, total polyunsaturated 16:1 c	2.4304 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	55.355 g
Fatty acids, total saturated 20:0	0.2212 g
Tocotrienol, beta	0.056 mg
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	7.2394 g
Vitamin B-12	5.752 g
Vitamin K (phylloquinone)	126.5225 g
Fatty acids, total saturated	45.3264 g
Histidine	7.4268 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0168 g
Fatty acids, total monounsaturated	60.3385 g
Threonine	8.0397 g
Folate, food	18.5475 g
Fatty acids, total polyunsaturated 17:0	0.3692 g
Vitamin D (D2 + D3)	1.12 g
Fatty acids, total polyunsaturated 24:0	0.0056 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0896 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	1.12 g
Vitamin E (alpha-tocopherol)	1.817 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.014 g
Fatty acids, total trans	0.4812 g
Fatty acids, total trans-monoenoic	0.3832 g
Magnesium, Mg	188.9668 mg
Lysine	16.2442 g
Potassium, K	3093.7931 mg
Cystine	2.0595 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Bacon	10 slices	1167.6	3.584	111.132
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
steak	1.5 1/2	836.4019	0	23.0521
seasoning salt	0.5 teaspoon	0	0	0
meat tenderizer	0	0	0	0