Beef And Baked Beans

1. Mix all of the above ingredients together and place in a large glass bowl. Marinate for 24 hours in refrigerator to let flavors meld.

2. Place beans in baking dish and cover. Place in a cold oven and bake for 1 1/2 hours at 350 degrees.

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Nutrient	Quantity
Total fats	20.4194 g
Protein	140.4152 g
Carbohydrates	267.3814 g
Energy	1712.7562 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0433 g
Water	1171.3741 g
Aspartic acid	3.4729 g
Calcium, Ca	393.8782 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0143 g
Lutein + zeaxanthin	574.895 g
Fiber, total dietary	2.296 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.005 g
Fatty acids, total saturated 22:0	0.0019 g
Carotene, beta	900.085 g
Niacin	52.416 mg
Vitamin A, RAE	75.9275 g
Fatty acids, total trans-polyenoic	0.1016 g
Arginine	1.5044 g
Riboflavin	2.462 mg
Fatty acids, total trans-polyenoic 22:4	0.0062 g
Tocopherol, beta	0.0062 mg
Fatty acids, total polyunsaturated 15:0	0.0518 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0854 g
Fatty acids, total saturated 20:1	0.0376 g
Glutamic acid	3.9576 g
Sodium, Na	2929.0823 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3885 g
Total lipid (fat)	20.4194 g
Manganese, Mn	1.694 mg
Fructose	26.1733 g
Proline	1.0138 g
Fatty acids, total saturated 16:0	3.7605 g
Fatty acids, total polyunsaturated 16:1 t	0.0006 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5687 g
Sucrose	163.648 g
Choline, total	359.4184 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0802 g
Fatty acids, total polyunsaturated 18:1 t	0.4218 g
Sugars, total	220.7792 g
Serine	1.3576 g
Fatty acids, total saturated 10:0	0.0072 g
Fatty acids, total saturated 18:0	2.0403 g
Fatty acids, total saturated 20:4 undifferentiated	0.0577 g
Vitamin B-6	4.1833 mg
Selenium, Se	121.5454 g
Ash	20.4372 g
Vitamin D	4.98 IU
Menaquinone-4	0.9338 g
Tocotrienol, delta	0.0062 mg
Fatty acids, total saturated 18:1 undifferentiated	6.3109 g
Pantothenic acid	6.0548 mg
Phenylalanine	1.2893 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Copper, Cu	1.6587 mg
Betaine	35.0984 mg
Thiamin	2.4977 mg
Methionine	0.2933 g
Iron, Fe	16.036 mg
Carbohydrate, by difference	267.3814 g
Phosphorus, P	1392.8192 mg
Folate, total	414.6257 g
Tocopherol, gamma	0.4988 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0103 g
Fatty acids, total saturated 22:1 undifferentiated	0.0039 g
Lycopene	31087.0875 g
Alanine	1.1016 g
Cholesterol	271.1214 mg
Valine	1.3099 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0075 g
Fatty acids, total saturated 18:2 undifferentiated	2.4953 g
Glycine	0.9179 g
Carotene, alpha	28.985 g
Glucose (dextrose)	30.7916 g
Fatty acids, total saturated 14:0	0.3142 g
Zinc, Zn	20.5634 mg
Isoleucine	1.1241 g
Tocopherol, delta	0.0062 mg
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	3.6652 g
Fatty acids, total saturated 14:1	0.055 g
Tocotrienol, gamma	0.0062 mg
Fatty acids, total polyunsaturated 17:1	0.0068 g
Leucine	1.8218 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1016 g
Tocotrienol, alpha	0.0125 mg
Vitamin A, IU	1550.4445 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0212 g
Folate, DFE	414.6257 g
Tryptophan	0.2822 g
Vitamin C, total ascorbic acid	229.6757 mg
Fatty acids, total polyunsaturated 16:1 c	0.061 g
Fatty acids, total polyunsaturated 18:1 c	4.7412 g
Fatty acids, total saturated 20:0	0.018 g
Tyrosine	0.8631 g
Vitamin B-12	6.0125 g
Vitamin K (phylloquinone)	21.368 g
Fatty acids, total saturated	6.3379 g
Histidine	0.722 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0019 g
Fatty acids, total monounsaturated	6.8013 g
Threonine	1.0724 g
Folate, food	414.6257 g
Fatty acids, total polyunsaturated 17:0	0.126 g
Vitamin D (D2 + D3)	0.1245 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0019 g
Cryptoxanthin, beta	13.2275 g
Vitamin E (alpha-tocopherol)	5.1353 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.5241 g
Fatty acids, total trans-monoenoic	0.4225 g
Magnesium, Mg	291.414 mg
Lysine	1.4352 g
Potassium, K	3751.7501 mg
Cystine	0.3026 g
Fluoride, F	36.24 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 teaspoon	28.5	1.3095	2.4
Brown sugar	0.75 cup	627	161.8485	0
Vinegar	1 teaspoon	1.05	0.0465	0
Mustard	1 tablespoon	0.945	0.1634	0.0147
Water	0.5 cup	0	0	0
Garlic Clove	4	17.88	3.9672	0.06
bean	2 cans	160	22.6207	2.7586
onion soup mix	1 envelope	0	0	0
beef	1 lb	530.4012	0	12.1947
barbecue sauce	0.25 cup	104.58	11.6656	2.7514
liquid smoke	2 tablespoons	0	0	0
catsup	1 cup	242.4	65.76	0.24