Beef And Barley Soup With Wils Mushrooms

1. Combine beef and water.

2. Simmer for 1 hour skimming scum.

3. Soak dried mushrooms in 1 cup warm water for 20 minutes.

4. Strain liquid to remove grit.

5. Chop mushrooms.

6. Add dried mushrooms, liquid, barley, onions, celery , carrots and seasonings.

7. Simmer another hour.

8. Add pureed tomatos and fresh mushrooms.

9. Simmer 30 minutes.

10. Adjust liquid and seasonings if necessary.

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Nutrient	Quantity
Total fats	9.4304 g
Protein	208.4687 g
Carbohydrates	167.4161 g
Energy	1585.3619 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2555 g
Water	2441.896 g
Aspartic acid	2.6067 g
Calcium, Ca	1385.6272 mg
Lutein + zeaxanthin	2232.8535 g
Fiber, total dietary	39.1029 g
Carotene, beta	25189.1212 g
Niacin	26.8135 mg
Vitamin A, RAE	2777.2491 g
Arginine	1.3045 g
Riboflavin	2.0273 mg
Tocopherol, beta	0.105 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	8.0239 g
Sodium, Na	2480.4475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.197 g
Total lipid (fat)	9.4304 g
Manganese, Mn	3.3305 mg
Fructose	16.4135 g
Proline	1.5374 g
Fatty acids, total saturated 16:0	1.6585 g
Fatty acids, total saturated 8:0	0.0014 g
Sucrose	12.3586 g
Choline, total	736.78 mg
Sugars, total	48.1557 g
Serine	0.8916 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.5877 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	2.8954 mg
Selenium, Se	197.0272 g
Ash	24.6132 g
Vitamin D	5.1029 IU
Fatty acids, total saturated 18:1 undifferentiated	1.4721 g
Pantothenic acid	2.6592 mg
Phenylalanine	1.0596 g
Copper, Cu	3.4731 mg
Betaine	2.2402 mg
Thiamin	1.9158 mg
Retinol	272.0006 g
Methionine	0.3112 g
Iron, Fe	20.336 mg
Carbohydrate, by difference	167.4161 g
Phosphorus, P	2325.4527 mg
Folate, total	411.9111 g
Tocopherol, gamma	1.0682 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	20426.8984 g
Alanine	1.03 g
Cholesterol	453.3344 mg
Valine	0.9431 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.8426 g
Glycine	0.7733 g
Carotene, alpha	9702.9816 g
Glucose (dextrose)	18.4142 g
Fatty acids, total saturated 14:0	0.0814 g
Zinc, Zn	14.1335 mg
Isoleucine	0.7991 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	3.188 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.3035 g
Tocotrienol, alpha	0.2428 mg
Vitamin A, IU	50980.4528 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	411.9111 g
Tryptophan	0.2978 g
Vitamin C, total ascorbic acid	159.2171 mg
Phytosterols	105.003 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	0.567 mg
Starch	3.6608 g
Tyrosine	0.5863 g
Vitamin B-12	9.3712 g
Vitamin K (phylloquinone)	227.4613 g
Fatty acids, total saturated	2.356 g
Histidine	0.507 g
Fatty acids, total monounsaturated	1.6934 g
Threonine	1.1629 g
Folate, food	411.9111 g
Vitamin D (D2 + D3)	0.1134 g
Cryptoxanthin, beta	0.2875 g
Vitamin D2 (ergocalciferol)	0.1134 g
Vitamin E (alpha-tocopherol)	10.6647 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	431.8965 mg
Lysine	1.03 g
Potassium, K	5925.9464 mg
Cystine	0.5266 g
Fluoride, F	156.5124 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Carrot	2	104.96	24.5248	0.6144
Onion	2	128	29.888	0.32
Bay leaf	1	0	0	0
Tomato	28 ounces	142.8814	30.8783	1.5876
Mushroom	1 ounce	9.6388	1.9249	0.1389
Parsley	2 tablespoons	2.736	0.4811	0.06
Cold water	3 quarts	0	0	0
Pepper	0.5	2.8865	0.7354	0.0375
Garlic Clove	1	4.47	0.9918	0.015
thyme	0.5 teaspoon	0.404	0.0978	0.0067
beef broth	1 can	30.45	0.174	0.957
celery rib	2	806.9352	0	4.5333
pearl barley	0.5 cup	352	77.72	1.16
stewing beef	2	806.9352	0	4.5333