1. Season meat to taste with pepper and toss with flour. Spray a 6 quart Dutch over with nonstick cooking spray and cook meat over medium heat until browned, about 5 minutes. 2. Add onion and garlic, and saute for 2-3 more minutes. Add carrots, parsley, and thyme and saute for another 3-5 minutes. Add broth and water and bring to a boil, scraping bottom of the pan. 3. Reduce heat, cover, and simmer for 30 minutes. Add potatoes, sweet potatoes, tomatoes, mushrooms, and barley. Return to boiling, lower the heat and continue to cook, covered, over low heat for 45-50 minutes or until the meat and vegetables are tender and barley is cooked. Add peas, stirring for one minute. ---------------------------------------------------------------------------
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Ingredients
