Beef And Bean Burrito Filling

1. Saute the onion in the oil until tender.

2. Add the beef and garlic and cook until meat is no longer pink.

3. Add the chili powder, cumin and other seasonings.

4. Stir in tomato sauce and simmer for five minutes.

5. Add refried beans and cook and stir until well blended.

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Nutrient	Quantity
Total fats	144.1311 g
Protein	191.4258 g
Carbohydrates	33.1429 g
Energy	2203.8589 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5346 g
Water	1006.3822 g
Aspartic acid	1.8217 g
Calcium, Ca	250.3939 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	41.568 g
Fiber, total dietary	5.8505 g
Fatty acids, total saturated 22:0	0.0316 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1267.31 g
Niacin	53.016 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	335.024 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	0.8752 g
Riboflavin	2.22 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6856 g
Fatty acids, total saturated 20:1	0.1417 g
Glutamic acid	2.0158 g
Sodium, Na	874.2581 mg
Fatty acids, total saturated 16:1 undifferentiated	3.7294 g
Total lipid (fat)	144.1311 g
Manganese, Mn	1.1055 mg
Fructose	2.4072 g
Proline	0.5983 g
Fatty acids, total saturated 16:0	32.0085 g
Fatty acids, total saturated 8:0	0.2938 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Sucrose	1.6448 g
Choline, total	634.1427 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	7.4665 g
Serine	0.6851 g
Fatty acids, total saturated 10:0	0.6856 g
Fatty acids, total saturated 18:0	21.1187 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	3.898 mg
Selenium, Se	133.8688 g
Ash	18.647 g
Fatty acids, total saturated 18:1 undifferentiated	46.6516 g
Pantothenic acid	6.5468 mg
Phenylalanine	0.669 g
Copper, Cu	1.1889 mg
Betaine	72.9509 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	1.5843 mg
Retinol	210.944 g
Methionine	0.1414 g
Iron, Fe	23.5031 mg
Carbohydrate, by difference	33.1429 g
Phosphorus, P	1780.4712 mg
Folate, total	250.2197 g
Tocopherol, gamma	0.2728 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	1.68 g
Alanine	0.5601 g
Cholesterol	627.9912 mg
Valine	0.6951 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	5.4325 g
Glycine	0.4987 g
Carotene, alpha	167.2 g
Glucose (dextrose)	3.3232 g
Fatty acids, total saturated 14:0	5.713 g
Zinc, Zn	43.1694 mg
Isoleucine	0.5841 g
Fatty acids, total saturated 12:0	0.8035 g
Fatty acids, total polyunsaturated	7.2848 g
Fatty acids, total saturated 14:1	0.6713 g
Tocotrienol, gamma	0.228 mg
Leucine	0.9489 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.312 mg
Vitamin A, IU	3193.5912 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	250.2197 g
Tryptophan	0.1544 g
Vitamin C, total ascorbic acid	120.6883 mg
Phytosterols	32.068 mg
Fatty acids, total polyunsaturated 18:1 c	34.2506 g
Fatty acids, total saturated 20:0	0.1768 g
Fatty acids, total saturated 6:0	0.49 g
Tyrosine	0.4433 g
Vitamin B-12	17.8742 g
Vitamin K (phylloquinone)	21.492 g
Fatty acids, total saturated	64.7512 g
Histidine	0.3711 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	51.5811 g
Threonine	0.5534 g
Folate, food	250.2197 g
Fatty acids, total polyunsaturated 17:0	1.3347 g
Cryptoxanthin, beta	279.2 g
Vitamin E (alpha-tocopherol)	7.0499 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	267.4023 mg
Lysine	0.7725 g
Potassium, K	3590.1171 mg
Cystine	0.1579 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	64	14.944	0.16
Tomato Sauce	1 can	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	0	0	0
bean	1 can	80	11.3103	1.3793
beef	2 lbs	1796.2279	0	115.4848