Beef And Bean Casserole

1. In a skillet, brown ground beef. Drain off all fat.

2. Add onion, salt and pepper. Add remaining ingredients and mix well.

3. Pour into a casserole and bake 30 minutes at 350.

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Nutrient	Quantity
Total fats	66.9266 g
Protein	126.2934 g
Carbohydrates	194.224 g
Energy	1914.2542 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3274 g
Water	1073.9484 g
Aspartic acid	0.2405 g
Calcium, Ca	355.3335 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	207.1705 g
Fiber, total dietary	43.9645 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	389.0925 g
Niacin	23.7933 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	32.2052 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.1042 g
Riboflavin	0.9424 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.323 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.6333 g
Sodium, Na	4203.3307 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5756 g
Total lipid (fat)	66.9266 g
Manganese, Mn	0.3969 mg
Fructose	11.5867 g
Proline	0.0321 g
Fatty acids, total saturated 16:0	12.5025 g
Fatty acids, total saturated 8:0	0.0051 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	3.5521 g
Choline, total	326.1256 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	78.69 g
Serine	0.0444 g
Fatty acids, total saturated 10:0	0.0229 g
Fatty acids, total saturated 18:0	8.991 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.8976 mg
Selenium, Se	65.7932 g
Ash	22.1158 g
Fatty acids, total saturated 18:1 undifferentiated	19.8224 g
Pantothenic acid	2.7755 mg
Phenylalanine	0.0478 g
Copper, Cu	0.463 mg
Betaine	36.6586 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2848 mg
Retinol	0.17 g
Methionine	0.0082 g
Iron, Fe	19.2846 mg
Carbohydrate, by difference	194.224 g
Phosphorus, P	861.6801 mg
Folate, total	54.6733 g
Tocopherol, gamma	0.1937 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	14474.515 g
Alanine	0.0599 g
Cholesterol	312.412 mg
Valine	0.0367 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	1.9935 g
Glycine	0.0417 g
Carotene, alpha	0.239 g
Glucose (dextrose)	13.9072 g
Fatty acids, total saturated 14:0	1.5683 g
Zinc, Zn	21.0295 mg
Isoleucine	0.0301 g
Fatty acids, total saturated 12:0	0.0413 g
Fatty acids, total polyunsaturated	2.4816 g
Fatty acids, total saturated 14:1	0.3358 g
Leucine	0.051 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0369 mg
Vitamin A, IU	650.5752 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	54.6733 g
Tryptophan	0.0175 g
Vitamin C, total ascorbic acid	13.05 mg
Phytosterols	12.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	17.0044 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0248 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	10.0208 g
Fatty acids, total saturated	27.2591 g
Histidine	0.0277 g
Fatty acids, total monounsaturated	21.8051 g
Threonine	0.041 g
Folate, food	54.6733 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.6538 g
Vitamin E (alpha-tocopherol)	3.3752 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	114.4659 mg
Lysine	0.0602 g
Potassium, K	1930.2792 mg
Cystine	0.01 g
Fluoride, F	19.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Vinegar	2 tablespoons	6.258	0.2771	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
beef	1 lb	898.114	0	57.7424
pork bean	2 cans	841.979	149.919	8.9655
tabasco sauce	5 drops	0	0	0
catsup	0.5 cup	121.2	32.88	0.12