Beef And Bean Roundup # 2

1. Heat oven to 375 degrees.

2. In skillet, brown beef, onion and peppers; drain.

3. Stir in barbecue sauce, brown sugar and beans.

4. Heat until bubbly.

5. Pour into 2 1/2 quart casserole.

6. Sprinkle shredded cheese over top.

7. In a separate bowl, combine Bisquick and milk; stir till smooth.

8. Drizzle over casserole evenly.

9. Sprinkle cayenne or red pepper over top for color.

10. Bake at 375 degrees for about 30 minutes, or until golden brown.

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Nutrient	Quantity
Total fats	105.0228 g
Protein	182.7762 g
Carbohydrates	79.2844 g
Energy	2007.3209 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1653 g
Water	1055.8599 g
Aspartic acid	2.0367 g
Calcium, Ca	461.5633 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0641 g
Lutein + zeaxanthin	225.7 g
Fiber, total dietary	3.668 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0199 g
Fatty acids, total saturated 22:0	0.0279 g
Carotene, beta	326.95 g
Niacin	48.6053 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	116.55 g
Fatty acids, total trans-polyenoic	0.9328 g
Arginine	0.8353 g
Riboflavin	2.3763 mg
Fatty acids, total trans-polyenoic 22:4	0.0249 g
Tocopherol, beta	0.0249 mg
Fatty acids, total polyunsaturated 15:0	0.5382 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5528 g
Fatty acids, total saturated 20:1	0.1818 g
Glutamic acid	2.8112 g
Sodium, Na	2220.3665 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6075 g
Total lipid (fat)	105.0228 g
Manganese, Mn	0.8589 mg
Fructose	14.2113 g
Proline	1.0401 g
Fatty acids, total saturated 16:0	22.6037 g
Fatty acids, total polyunsaturated 16:1 t	0.0025 g
Fatty acids, total saturated 8:0	0.149 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7629 g
Sucrose	17.3226 g
Choline, total	598.2034 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7541 g
Fatty acids, total polyunsaturated 18:1 t	4.2218 g
Sugars, total	57.5173 g
Serine	0.974 g
Fatty acids, total saturated 10:0	0.1812 g
Fatty acids, total saturated 18:0	15.2667 g
Fatty acids, total saturated 20:4 undifferentiated	0.2036 g
Vitamin B-6	3.385 mg
Selenium, Se	174.0735 g
Ash	21.0191 g
Vitamin D	23.58 IU
Menaquinone-4	5.565 g
Tocotrienol, delta	0.0249 mg
Fatty acids, total saturated 18:1 undifferentiated	35.435 g
Pantothenic acid	7.7048 mg
Phenylalanine	0.8931 g
Fatty acids, total polyunsaturated 22:1 c	0.0075 g
Copper, Cu	1.1743 mg
Betaine	55.5781 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	1.87 mg
Retinol	82.35 g
Methionine	0.2741 g
Iron, Fe	19.0646 mg
Carbohydrate, by difference	79.2844 g
Phosphorus, P	1859.3204 mg
Folate, total	225.402 g
Tocopherol, gamma	0.747 mg
Fatty acids, total saturated 4:0	0.1372 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0118 g
Fatty acids, total saturated 22:1 undifferentiated	0.0075 g
Lycopene	8553.15 g
Alanine	0.6842 g
Cholesterol	527.2914 mg
Valine	0.9813 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0367 g
Fatty acids, total saturated 18:2 undifferentiated	4.9698 g
Glycine	0.5207 g
Carotene, alpha	114.54 g
Glucose (dextrose)	16.7459 g
Fatty acids, total saturated 14:0	3.0194 g
Zinc, Zn	37.4154 mg
Isoleucine	0.817 g
Tocopherol, delta	0.0249 mg
Fatty acids, total saturated 12:0	0.2121 g
Fatty acids, total polyunsaturated	6.6296 g
Fatty acids, total saturated 14:1	0.506 g
Tocotrienol, gamma	0.0249 mg
Fatty acids, total polyunsaturated 17:1	0.0274 g
Leucine	1.3903 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9328 g
Tocotrienol, alpha	0.0658 mg
Vitamin A, IU	960.1372 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1214 g
Folate, DFE	225.402 g
Tryptophan	0.2002 g
Vitamin C, total ascorbic acid	110.2166 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	0.244 g
Fatty acids, total polyunsaturated 18:1 c	29.6145 g
Fatty acids, total saturated 20:0	0.1467 g
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	0.6938 g
Vitamin B-12	15.2481 g
Vitamin K (phylloquinone)	11.6793 g
Fatty acids, total saturated	43.453 g
Histidine	0.5049 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0075 g
Fatty acids, total monounsaturated	38.7719 g
Threonine	0.7391 g
Folate, food	225.402 g
Fatty acids, total polyunsaturated 17:0	1.0326 g
Vitamin D (D2 + D3)	0.681 g
Fatty acids, total polyunsaturated 24:0	0.0025 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0075 g
Cryptoxanthin, beta	47.31 g
Vitamin D3 (cholecalciferol)	0.183 g
Vitamin E (alpha-tocopherol)	4.7336 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.005 g
Fatty acids, total trans	5.157 g
Fatty acids, total trans-monoenoic	4.2242 g
Magnesium, Mg	265.095 mg
Lysine	1.158 g
Potassium, K	3553.5674 mg
Cystine	0.1688 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Brown sugar	1 tablespoon	34.2	8.8281	0
Onion	0.25 cup	16	3.736	0.04
Cheddar cheese	0.5 cup	0	0	0
cayenne pepper	0	0	0	0
bean	1 can	80	11.3103	1.3793
beef	1.5	1347.1709	0	86.6136
barbecue sauce	1 cup	418.32	46.6626	11.0058
bisquick baking mix	0.75 cup	0	0	0
tabasco pepper	7	0	0	0