Beef And Bean Taco Skillet

1. Brown meat in a large skillet.

2. Drain.

3. Add taco seasoning, water, corn, beans and chiles to the skillet. Season to taste with salt.

4. Bring to a boil.

5. Stir in rice.

6. Sprinkle with cheese.

7. Cover and cook on low heat 5 minutes.

8. Serve with crushed tortilla chips, sour cream and salsa, if desired.

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Nutrient	Quantity
Total fats	71.8011 g
Protein	137.3108 g
Carbohydrates	518.241 g
Energy	3307.6612 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5892 g
Water	1186.5954 g
Aspartic acid	4.052 g
Calcium, Ca	154.3524 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	3372.2639 g
Fiber, total dietary	35.502 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	241.4093 g
Niacin	50.7435 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	27.3763 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	3.3186 g
Riboflavin	1.3859 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	9.4233 g
Sodium, Na	1607.1305 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5918 g
Total lipid (fat)	71.8011 g
Manganese, Mn	5.5424 mg
Proline	3.2587 g
Fatty acids, total saturated 16:0	14.4262 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Choline, total	305.7216 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	13.5748 g
Serine	2.4658 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.2107 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	3.7238 mg
Selenium, Se	161.8759 g
Ash	17.0428 g
Fatty acids, total saturated 18:1 undifferentiated	23.5919 g
Pantothenic acid	8.9017 mg
Phenylalanine	2.529 g
Copper, Cu	1.5295 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	3.4347 mg
Methionine	1.0948 g
Iron, Fe	32.775 mg
Carbohydrate, by difference	518.241 g
Phosphorus, P	1737.6263 mg
Folate, total	975.402 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	3.2483 g
Cholesterol	281.2276 mg
Valine	2.7588 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	7.6504 g
Glycine	2.1346 g
Carotene, alpha	156.7916 g
Fatty acids, total saturated 14:0	1.5766 g
Zinc, Zn	30.6626 mg
Isoleucine	1.9502 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	8.4008 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	5.0039 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	532.5937 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	1579.902 g
Tryptophan	0.467 g
Vitamin C, total ascorbic acid	43.1784 mg
Folic acid	865.8 g
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	1.8151 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	5.7361 g
Fatty acids, total saturated	26.4754 g
Histidine	1.3188 g
Fatty acids, total monounsaturated	25.5918 g
Threonine	1.8014 g
Folate, food	109.602 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	3.2361 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	548.2347 mg
Lysine	1.5916 g
Potassium, K	2360.5564 mg
Cystine	0.9496 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1404	309.426	2.262
Cream	0	0	0	0
Cheddar cheese	1 cup	0	0	0
Corn	1 can	908.3958	184.815	11.7967
Green Chilies	1 can	97.1514	24	0
Water	2 cups	0	0	0
beef	1 lb	898.114	0	57.7424
tortilla chip	0	0	0	0
taco seasoning mix	1 package	0	0	0
salsa	0	0	0	0
ranch bean	1 can	0	0	0