Beef And Beans

1. Cut steak into thin strips.

2. Combine mustard, chili powder, salt if desired, pepper and garlic in a bowl; add steak and toss to coat.

3. Transfer to a slow cooker; add tomatoes, onion and bouillon. Cover and cook on low for 6-8 hours.

4. Stir in beans; cook 30 minutes longer.

5. Serve over rice.

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Nutrient	Quantity
Total fats	26.8117 g
Protein	167.8527 g
Carbohydrates	54.6094 g
Energy	1113.958 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6199 g
Water	1367.2656 g
Aspartic acid	16.4235 g
Calcium, Ca	228.3638 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0952 g
Lutein + zeaxanthin	162.8405 g
Fiber, total dietary	10.9115 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	3133.1488 g
Niacin	60.0908 mg
Hydroxyproline	0.51 g
Vitamin A, RAE	296.7938 g
Arginine	10.4391 g
Riboflavin	3.895 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1308 g
Fatty acids, total saturated 20:1	0.1514 g
Glutamic acid	26.7222 g
Sodium, Na	818.2027 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7604 g
Total lipid (fat)	26.8117 g
Manganese, Mn	1.5044 mg
Fructose	1.7635 g
Proline	6.6646 g
Fatty acids, total saturated 16:0	5.6797 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8696 g
Sucrose	1.1499 g
Choline, total	548.1464 mg
Fatty acids, total polyunsaturated 18:1 t	0.1088 g
Sugars, total	26.9083 g
Serine	6.9874 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	2.6099 g
Fatty acids, total saturated 20:4 undifferentiated	0.4012 g
Vitamin B-6	4.7766 mg
Selenium, Se	177.8422 g
Ash	12.4622 g
Fatty acids, total saturated 18:1 undifferentiated	11.113 g
Pantothenic acid	9.4071 mg
Phenylalanine	6.9305 g
Copper, Cu	1.4573 mg
Betaine	43.2173 mg
Thiamin	4.9945 mg
Methionine	4.2233 g
Iron, Fe	12.4783 mg
Carbohydrate, by difference	54.6094 g
Phosphorus, P	1724.2251 mg
Folate, total	241.882 g
Tocopherol, gamma	0.3105 mg
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	1.795 g
Alanine	9.1553 g
Cholesterol	428.401 mg
Valine	8.2805 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	4.2095 g
Glycine	7.2935 g
Carotene, alpha	588.6085 g
Glucose (dextrose)	2.3396 g
Fatty acids, total saturated 14:0	0.2985 g
Zinc, Zn	23.6866 mg
Isoleucine	7.6948 g
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	5.3335 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.228 mg
Leucine	13.2743 g
Tocotrienol, alpha	0.2969 mg
Vitamin A, IU	5954.0399 IU
Folate, DFE	241.882 g
Tryptophan	1.9477 g
Vitamin C, total ascorbic acid	244.6375 mg
Phytosterols	23.669 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	10.725 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.0011 g
Tyrosine	6.3739 g
Vitamin B-12	4.352 g
Vitamin K (phylloquinone)	73.4135 g
Fatty acids, total saturated	8.6756 g
Histidine	6.4408 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	12.0268 g
Threonine	7.1718 g
Folate, food	241.882 g
Fatty acids, total polyunsaturated 17:0	0.0623 g
Cryptoxanthin, beta	280.7438 g
Vitamin E (alpha-tocopherol)	5.747 mg
Fatty acids, total trans	0.1088 g
Fatty acids, total trans-monoenoic	0.1088 g
Magnesium, Mg	287.2775 mg
Lysine	14.0613 g
Potassium, K	4448.6289 mg
Cystine	1.8996 g
Fluoride, F	1.4066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Rice	0	0	0	0
Onion	1	44	10.274	0.11
Tomato	2 cans	124.1379	27.5262	1.0795
Mustard	1 tablespoon	0.945	0.1634	0.0147
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	4.47	0.9918	0.015
chili powder	1 tablespoon	22.56	3.976	1.1424
kidney bean	1 can	80	11.3103	1.3793
beef bouillon cube	1	0	0	0
steak	1.5	836.4019	0	23.0521