Beef And Black Bean Burgers

1. Place drained beans in a large bowl and mash beans with a potato masher. Add beef, onion, chili powder, cumin oregano, salt and pepper; mix to combine.

2. Shape into 4 burgers and grill, broil or pan-fry until cooked through.

3. Place burgers on buns and serve.

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Nutrient	Quantity
Total fats	12.5577 g
Protein	121.0121 g
Carbohydrates	123.5202 g
Energy	1073.7789 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6082 g
Water	271.5255 g
Aspartic acid	5.131 g
Calcium, Ca	293.0001 mg
Lutein + zeaxanthin	18.295 g
Fiber, total dietary	31.4108 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	416.566 g
Niacin	26.9574 mg
Vitamin A, RAE	41.0235 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	2.6105 g
Riboflavin	0.8269 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.0374 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0667 g
Fatty acids, total saturated 20:1	0.0128 g
Glutamic acid	6.4495 g
Sodium, Na	276.1034 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2433 g
Total lipid (fat)	12.5577 g
Manganese, Mn	2.3146 mg
Fructose	0.1184 g
Proline	1.827 g
Fatty acids, total saturated 16:0	2.6821 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1394 g
Sucrose	0.0207 g
Choline, total	352.3412 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0578 g
Fatty acids, total polyunsaturated 18:1 t	0.3094 g
Sugars, total	4.3379 g
Serine	2.2904 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	1.2644 g
Fatty acids, total saturated 20:4 undifferentiated	0.0204 g
Vitamin B-6	2.8326 mg
Selenium, Se	78.61 g
Ash	13.1805 g
Fatty acids, total saturated 18:1 undifferentiated	3.5671 g
Pantothenic acid	4.0894 mg
Phenylalanine	2.281 g
Copper, Cu	1.9141 mg
Betaine	26.0154 mg
Thiamin	1.9374 mg
Methionine	0.6351 g
Iron, Fe	17.3044 mg
Carbohydrate, by difference	123.5202 g
Phosphorus, P	1418.8381 mg
Folate, total	906.6166 g
Tocopherol, gamma	0.1675 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	0.797 g
Alanine	1.775 g
Cholesterol	187.0004 mg
Valine	2.2131 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.1585 g
Glycine	1.6567 g
Carotene, alpha	56.568 g
Glucose (dextrose)	0.0606 g
Fatty acids, total saturated 14:0	0.2149 g
Zinc, Zn	19.5352 mg
Isoleucine	1.8655 g
Fatty acids, total saturated 12:0	0.0069 g
Fatty acids, total polyunsaturated	1.8127 g
Fatty acids, total saturated 14:1	0.041 g
Tocotrienol, gamma	0.077 mg
Leucine	3.3752 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0935 mg
Vitamin A, IU	853.1555 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	906.6166 g
Tryptophan	0.4992 g
Vitamin C, total ascorbic acid	0.0997 mg
Phytosterols	4.013 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	2.8761 g
Fatty acids, total saturated 20:0	0.0117 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	1.1902 g
Vitamin B-12	4.318 g
Vitamin K (phylloquinone)	18.7171 g
Fatty acids, total saturated	4.3174 g
Histidine	1.1726 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	3.8642 g
Threonine	1.7736 g
Folate, food	906.6166 g
Fatty acids, total polyunsaturated 17:0	0.0888 g
Cryptoxanthin, beta	94.5175 g
Vitamin E (alpha-tocopherol)	2.2322 mg
Fatty acids, total trans	0.3842 g
Fatty acids, total trans-monoenoic	0.3094 g
Magnesium, Mg	419.7727 mg
Lysine	2.8895 g
Potassium, K	4126.5301 mg
Cystine	0.4624 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
red onion	0.25 cup	0	0	0
beef	0.75	397.8009	0	9.146
black bean	1 cup	661.54	120.9784	2.7548
oregano leaf	0.25 teaspoon	0	0	0
hamburger bun	4	0	0	0