Beef And Black Bean Lettuce Wraps

1. In medium bowl, combine all ingredients except lettuce and peanuts. Cover and chill for at least 1 hour.

2. Spoon about 4 tablespoons beef mixture into each lettuce leaf. Top with peanuts. Roll up leaves and serve.

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Nutrient	Quantity
Total fats	18.146 g
Protein	9.8255 g
Carbohydrates	8.6125 g
Energy	219.935 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0091 g
Water	6.4187 g
Aspartic acid	1.1982 g
Calcium, Ca	40.364 mg
Lutein + zeaxanthin	34.6 g
Fiber, total dietary	3.7221 g
Carotene, beta	157.848 g
Niacin	4.795 mg
Vitamin A, RAE	13.552 g
Arginine	1.1515 g
Riboflavin	0.0619 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.008 g
Fatty acids, total saturated 20:1	0.2413 g
Glutamic acid	1.9958 g
Stigmasterol	0.12 mg
Sodium, Na	9.382 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0047 g
Total lipid (fat)	18.146 g
Manganese, Mn	1.9217 mg
Fructose	0.0641 g
Proline	0.4274 g
Fatty acids, total saturated 16:0	1.9024 g
Sucrose	0.0072 g
Choline, total	21.1577 mg
Sugars, total	1.8796 g
Serine	0.4729 g
Fatty acids, total saturated 10:0	0.0562 g
Fatty acids, total saturated 18:0	0.4097 g
Vitamin B-6	0.1555 mg
Selenium, Se	4.6728 g
Ash	1.0971 g
Fatty acids, total saturated 18:1 undifferentiated	8.6947 g
Pantothenic acid	0.685 mg
Phenylalanine	0.5138 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.4439 mg
Betaine	0.3414 mg
Thiamin	0.238 mg
Methionine	0.1189 g
Iron, Fe	2.4553 mg
Carbohydrate, by difference	8.6125 g
Phosphorus, P	145.208 mg
Folate, total	90.548 g
Dihydrophylloquinone	0.0864 g
Tocopherol, gamma	0.1084 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Alanine	0.3839 g
Valine	0.4097 g
Fatty acids, total saturated 18:2 undifferentiated	5.7046 g
Glycine	0.5851 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.0439 g
Fatty acids, total saturated 14:0	0.0107 g
Zinc, Zn	1.3446 mg
Isoleucine	0.3434 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	5.7137 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0006 g
Leucine	0.6288 g
Vitamin A, IU	271 IU
Folate, DFE	90.548 g
Tryptophan	0.0967 g
Vitamin C, total ascorbic acid	1.1052 mg
Phytosterols	3.188 mg
Galactose	0.0068 g
Fatty acids, total polyunsaturated 18:1 c	0.0129 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.3916 g
Vitamin K (phylloquinone)	12.4288 g
Fatty acids, total saturated	2.386 g
Histidine	0.2452 g
Fatty acids, total monounsaturated	8.9437 g
Threonine	0.3327 g
Folate, food	90.548 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	3.1405 mg
Magnesium, Mg	70.064 mg
Lysine	0.3467 g
Potassium, K	325.685 mg
Cystine	0.1244 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	12.06	2.5783	0.1526
Red bell pepper	0.5 cup	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
beef	1.5 cups	0	0	0
salsa	1 jar	0	0	0
lettuce leaf	8	0	0	0
peanut	0.25 cup	206.955	5.8874	17.9726