Beef And Black Bean Sauce

1. Heat oil in wok or large frying pan.

2. Stir-fry onion until tender.

3. Add steak and stir-fry 3-4 minute.

4. Stir in beans and mushrooms, stir-fry 2 minutes.

5. Add black bean sauce and stock, stirring.

6. When sauce boils add sprouts.

7. Serve immediately with cooked noodles or rice.

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Nutrient	Quantity
Total fats	61.388 g
Protein	341.9084 g
Carbohydrates	895.5306 g
Energy	4751.808 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.9824 g
Water	11915.1027 g
Aspartic acid	42.1433 g
Calcium, Ca	4707.392 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.07 g
Lutein + zeaxanthin	80006.4 g
Fiber, total dietary	340.346 g
Carotene, beta	47527.304 g
Niacin	128.6056 mg
Hydroxyproline	0.375 g
Vitamin A, RAE	4503.94 g
Arginine	16.2627 g
Riboflavin	15.2546 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.065 g
Fatty acids, total saturated 20:1	0.11 g
Glutamic acid	40.3254 g
Sodium, Na	2095.636 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9234 g
Total lipid (fat)	61.388 g
Manganese, Mn	27.6294 mg
Fructose	175.814 g
Proline	12.8977 g
Fatty acids, total saturated 16:0	13.3126 g
Fatty acids, total saturated 8:0	0.1549 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.11 g
Sucrose	46.584 g
Choline, total	2295.8284 mg
Fatty acids, total polyunsaturated 18:1 t	0.08 g
Sugars, total	417.1568 g
Serine	16.9305 g
Fatty acids, total saturated 10:0	0.3446 g
Fatty acids, total saturated 18:0	4.8608 g
Fatty acids, total saturated 20:4 undifferentiated	0.295 g
Vitamin B-6	20.6199 mg
Selenium, Se	206.462 g
Ash	91.0202 g
Fatty acids, total saturated 18:1 undifferentiated	13.2767 g
Pantothenic acid	32.5725 mg
Phenylalanine	12.9118 g
Copper, Cu	9.2245 mg
Betaine	44.16 mg
Thiamin	12.984 mg
Retinol	115.552 g
Methionine	5.7191 g
Iron, Fe	134.1302 mg
Carbohydrate, by difference	895.5306 g
Phosphorus, P	5868.324 mg
Folate, total	4169.22 g
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	8356.32 g
Alanine	16.7299 g
Cholesterol	355.328 mg
Valine	16.756 g
Fatty acids, total saturated 18:2 undifferentiated	8.5988 g
Glycine	13.0558 g
Carotene, alpha	8625 g
Glucose (dextrose)	191.902 g
Fatty acids, total saturated 14:0	1.6054 g
Zinc, Zn	47.5593 mg
Isoleucine	13.3996 g
Fatty acids, total saturated 12:0	0.3953 g
Fatty acids, total polyunsaturated	17.9512 g
Leucine	22.9485 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	86890.472 IU
Folate, DFE	4169.22 g
Tryptophan	3.6879 g
Vitamin C, total ascorbic acid	1537.848 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	7.7 g
Fatty acids, total saturated 6:0	0.2697 g
Starch	110 g
Tyrosine	9.5592 g
Vitamin B-12	3.2013 g
Vitamin K (phylloquinone)	5379.6388 g
Fatty acids, total saturated	21.7409 g
Histidine	8.6734 g
Fatty acids, total monounsaturated	14.7997 g
Threonine	14.6703 g
Folate, food	4169.22 g
Fatty acids, total polyunsaturated 17:0	0.045 g
Vitamin E (alpha-tocopherol)	53.1618 mg
Fatty acids, total trans	0.08 g
Fatty acids, total trans-monoenoic	0.08 g
Magnesium, Mg	3259.82 mg
Lysine	20.6852 g
Potassium, K	28593 mg
Cystine	3.4768 g
Fluoride, F	2376.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Onion	1	64	14.944	0.16
Mushroom	6	0	0	0
green bean	125	3875	871.25	27.5
beef stock	0.5 cup	85.68	9.3366	4.0446
steak	500 g	615	0	16.95
bean sprout	1 cup	0	0	0
black bean garlic sauce	1 jar	0	0	0