Beef And Black Bean Taco Filling

1. Season the ground beef with cumin, chili powder and salt. Brown the beef and drain it. Add the remaining ingredients and simmer until the liquid is gone, about 30 minutes.

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Nutrient	Quantity
Total fats	36.6628 g
Protein	290.5647 g
Carbohydrates	219.8493 g
Energy	2322.9865 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0921 g
Water	1207.8631 g
Aspartic acid	8.1885 g
Calcium, Ca	716.6913 mg
Lutein + zeaxanthin	110.72 g
Fiber, total dietary	57.1195 g
Fatty acids, total saturated 22:0	0.0088 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	2493.34 g
Niacin	75.5844 mg
Vitamin A, RAE	253.3 g
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	4.2188 g
Riboflavin	2.0826 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.219 g
Fatty acids, total saturated 20:1	0.08 g
Glutamic acid	10.4282 g
Sodium, Na	3116.2605 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8244 g
Total lipid (fat)	36.6628 g
Manganese, Mn	4.6474 mg
Fructose	2.7504 g
Proline	2.9325 g
Fatty acids, total saturated 16:0	7.2761 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3717 g
Sucrose	1.7056 g
Choline, total	831.8127 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	15.3125 g
Serine	3.5396 g
Fatty acids, total saturated 10:0	0.0135 g
Fatty acids, total saturated 18:0	3.5401 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	7.6047 mg
Selenium, Se	212.3674 g
Ash	35.68 g
Fatty acids, total saturated 18:1 undifferentiated	11.7651 g
Pantothenic acid	9.3543 mg
Phenylalanine	3.538 g
Copper, Cu	3.6589 mg
Betaine	69.4988 mg
Thiamin	3.3192 mg
Methionine	0.9864 g
Iron, Fe	45.4254 mg
Carbohydrate, by difference	219.8493 g
Phosphorus, P	3275.8958 mg
Folate, total	1530.6612 g
Tocopherol, gamma	0.5456 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	3.36 g
Alanine	2.7874 g
Cholesterol	501.1878 mg
Valine	3.4659 g
Fatty acids, total saturated 18:2 undifferentiated	3.999 g
Glycine	2.636 g
Carotene, alpha	334.4 g
Glucose (dextrose)	3.4944 g
Fatty acids, total saturated 14:0	0.6242 g
Zinc, Zn	45.5816 mg
Isoleucine	2.9046 g
Fatty acids, total saturated 12:0	0.0243 g
Fatty acids, total polyunsaturated	5.2371 g
Fatty acids, total saturated 14:1	0.1088 g
Tocotrienol, gamma	0.456 mg
Leucine	5.2293 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.56 mg
Vitamin A, IU	5124.7253 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	1530.6612 g
Tryptophan	0.7961 g
Vitamin C, total ascorbic acid	62.286 mg
Phytosterols	45.44 mg
Fatty acids, total polyunsaturated 18:1 c	7.9242 g
Fatty acids, total saturated 20:0	0.036 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	1.8469 g
Vitamin B-12	12.0187 g
Vitamin K (phylloquinone)	42.7499 g
Fatty acids, total saturated	11.892 g
Histidine	1.8255 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	12.8073 g
Threonine	2.7662 g
Folate, food	1530.6612 g
Fatty acids, total polyunsaturated 17:0	0.2379 g
Cryptoxanthin, beta	558.4 g
Vitamin E (alpha-tocopherol)	9.1695 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	801.7551 mg
Lysine	4.4943 g
Potassium, K	8783.8703 mg
Cystine	0.7421 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	64	14.944	0.16
Garlic Clove	2	8.94	1.9836	0.03
chili powder	2 tablespoons	45.12	7.952	2.2848
green bell pepper	1	29.19	6.394	0.3753
cumin	2 tablespoons	45	5.3088	2.6724
chicken broth	1 cup	78.12	1.89	2.6208
beef	2	1060.8024	0	24.3894
black bean	1 can	991.8141	181.3769	4.1301
tomato green chilies	1 can	0	0	0