Beef And Blue Cheese Wraps

1. In small bowl, combine mayo and thyme. Remove and set aside 1 tablespoon. Stir yellow mustard into remaining ingredients.

2. Spread one side of tortilla with mayo mixture. Evenly divide roast beef, tomatoes and blue cheese among tortillas. Roll and brush with reserved mayo.

3. In skillet over medium high, lightly brown tortillas, about 2 minutes per side. Cut in half and serve with greens.

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Nutrient	Quantity
Total fats	70.5377 g
Protein	86.2006 g
Carbohydrates	21.1159 g
Energy	1047.9947 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9323 g
Water	683.2083 g
Aspartic acid	0.6148 g
Calcium, Ca	283.1467 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.003 g
Lutein + zeaxanthin	2626.7483 g
Fiber, total dietary	9.9447 g
Fatty acids, total saturated 22:0	0.0359 g
Carotene, beta	6825.2697 g
Niacin	24.9961 mg
Vitamin A, RAE	592.6273 g
Fatty acids, total trans-polyenoic	0.0763 g
Arginine	0.2183 g
Riboflavin	0.905 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0403 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1629 g
Fatty acids, total saturated 20:1	0.2454 g
Glutamic acid	1.5863 g
Sodium, Na	1757.267 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4881 g
Total lipid (fat)	70.5377 g
Manganese, Mn	1.0281 mg
Fructose	3.131 g
Proline	0.219 g
Fatty acids, total saturated 16:0	8.3809 g
Fatty acids, total saturated 8:0	0.0052 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2468 g
Sucrose	0.063 g
Choline, total	262.3108 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0578 g
Fatty acids, total polyunsaturated 18:1 t	0.3106 g
Sugars, total	9.756 g
Serine	0.2257 g
Fatty acids, total saturated 10:0	0.0165 g
Fatty acids, total saturated 18:0	3.5803 g
Fatty acids, total saturated 20:4 undifferentiated	0.0286 g
Vitamin B-6	2.6082 mg
Selenium, Se	85.0097 g
Ash	14.9775 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	27.1715 g
Pantothenic acid	3.3066 mg
Phenylalanine	0.1968 g
Fatty acids, total polyunsaturated 22:1 c	0.3168 g
Copper, Cu	0.696 mg
Betaine	28.1652 mg
Thiamin	0.4768 mg
Retinol	13.6833 g
Methionine	0.0636 g
Iron, Fe	11.4959 mg
Carbohydrate, by difference	21.1159 g
Phosphorus, P	937.1913 mg
Folate, total	107.0683 g
Tocopherol, gamma	0.9132 mg
Fatty acids, total saturated 4:0	0.0139 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.3168 g
Lycopene	5750.655 g
Alanine	0.2326 g
Cholesterol	227.1667 mg
Valine	0.1982 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	22.1416 g
Glycine	0.234 g
Carotene, alpha	231.4117 g
Glucose (dextrose)	2.9348 g
Fatty acids, total saturated 14:0	0.2846 g
Zinc, Zn	13.6411 mg
Isoleucine	0.1562 g
Tocopherol, delta	0.024 mg
Fatty acids, total saturated 12:0	0.0149 g
Fatty acids, total polyunsaturated	25.1569 g
Fatty acids, total saturated 14:1	0.0408 g
Leucine	0.2946 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0763 g
Tocotrienol, alpha	0.0283 mg
Vitamin A, IU	11639.0997 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	107.0683 g
Tryptophan	0.0702 g
Vitamin C, total ascorbic acid	78.162 mg
Phytosterols	47.565 mg
Fatty acids, total polyunsaturated 16:1 c	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	3.0168 g
Fatty acids, total saturated 20:0	0.0454 g
Fatty acids, total saturated 6:0	0.0065 g
Starch	0.192 g
Tyrosine	0.1505 g
Vitamin B-12	4.5925 g
Vitamin K (phylloquinone)	723.4532 g
Fatty acids, total saturated	12.8441 g
Histidine	0.1187 g
Fatty acids, total monounsaturated	28.2854 g
Threonine	0.2104 g
Folate, food	107.0683 g
Fatty acids, total polyunsaturated 17:0	0.098 g
Vitamin D (D2 + D3)	0.0817 g
Fatty acids, total polyunsaturated 24:0	0.0135 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0054 g
Cryptoxanthin, beta	10.2667 g
Vitamin E (alpha-tocopherol)	8.8237 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0024 g
Fatty acids, total trans	1.4812 g
Fatty acids, total trans-monoenoic	0.3106 g
Magnesium, Mg	232.2983 mg
Lysine	0.2378 g
Potassium, K	2987.0237 mg
Fatty acids, total polyunsaturated 24:1 c	0.0153 g
Cystine	0.0736 g
Fluoride, F	27.6405 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Blue cheese	0.33 cup	395.2667	3.8955	41.7317
Mayonnaise	3 tablespoons	162.45	0	18
Tomato	1.5 cups	40.23	8.6942	0.447
Yellow Mustard	2 tablespoons	18	1.749	1.002
Green	4 cups	33.44	6.5816	0.1976
Flour Tortilla	4	0	0	0
thyme	1 teaspoon	0.808	0.1956	0.0134
beef	12 ounces	397.8	0	9.146