Beef And Blue Sandwich

1. Spread 1 of the bread slices with dressing.

2. Top with lettuce and meat; cover with remainind bread slice.

3. KITCHEN TIPS:

4. Substitute: Prepare as directed, using your favorite lettuce greens and/or light blue cheese dressing.

5. Special Extra: Toast the bread slices before using.

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Nutrient	Quantity
Total fats	7.665 g
Protein	0.2055 g
Carbohydrates	0.7155 g
Energy	72.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4794 g
Water	5.9565 g
Calcium, Ca	5.55 mg
Lutein + zeaxanthin	3.9 g
Fiber, total dietary	0.06 g
Carotene, beta	0.6 g
Niacin	0.015 mg
Vitamin A, RAE	2.1 g
Riboflavin	0.015 mg
Fatty acids, total saturated 20:1	0.017 g
Sodium, Na	96.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	7.665 g
Manganese, Mn	0.0009 mg
Fatty acids, total saturated 16:0	0.7978 g
Fatty acids, total saturated 8:0	0.0009 g
Choline, total	2.685 mg
Sugars, total	0.522 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.3656 g
Fatty acids, total saturated 20:4 undifferentiated	0.0015 g
Vitamin B-6	0.0056 mg
Selenium, Se	0.15 g
Ash	0.48 g
Vitamin D	0.45 IU
Fatty acids, total saturated 18:1 undifferentiated	1.9668 g
Pantothenic acid	0.0582 mg
Copper, Cu	0.0014 mg
Betaine	0.375 mg
Thiamin	0.0015 mg
Retinol	2.1 g
Iron, Fe	0.0135 mg
Carbohydrate, by difference	0.7155 g
Phosphorus, P	11.1 mg
Folate, total	0.75 g
Fatty acids, total saturated 4:0	0.0026 g
Cholesterol	4.65 mg
Fatty acids, total saturated 18:2 undifferentiated	3.6476 g
Carotene, alpha	0.15 g
Fatty acids, total saturated 14:0	0.0126 g
Zinc, Zn	0.0315 mg
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	4.1318 g
Vitamin A, IU	10.95 IU
Folate, DFE	0.75 g
Vitamin C, total ascorbic acid	0.105 mg
Fatty acids, total saturated 6:0	0.0012 g
Vitamin B-12	0.0405 g
Vitamin K (phylloquinone)	12.885 g
Fatty acids, total saturated	1.2412 g
Fatty acids, total monounsaturated	1.9919 g
Folate, food	0.75 g
Vitamin D (D2 + D3)	0.015 g
Cryptoxanthin, beta	0.15 g
Vitamin E (alpha-tocopherol)	0.642 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	0.201 g
Magnesium, Mg	1.2 mg
Potassium, K	13.2 mg
Fluoride, F	4.05 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
wheat bread	2 slices	0	0	0
romaine lettuce leaf	2	0	0	0
blue cheese dressing	1 tablespoon	72.6	0.7155	7.665
roast beef	6 slices	0	0	0