Beef And Broccoli Crock Pot

1. Place the beef and broccoli in the bottom of your slow cooker.

2. Mix together gravy mix and water.

3. Pour mixture over the top of beef and broccoli.

4. Cover and cook on low for 6 to 8 hours.

5. Serve over cooked egg noodles.

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Nutrient	Quantity
Total fats	12.4752 g
Protein	71.9699 g
Carbohydrates	0.7797 g
Energy	403.4109 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2136 g
Water	487.2708 g
Calcium, Ca	44.04 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0136 g
Fatty acids, total saturated 22:0	0.0068 g
Niacin	9.8581 mg
Vitamin A, RAE	33.9001 g
Arginine	4.7325 g
Riboflavin	0.3627 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	10.0344 g
Sodium, Na	191.1904 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3051 g
Total lipid (fat)	12.4752 g
Manganese, Mn	0.0271 mg
Proline	2.3086 g
Fatty acids, total saturated 16:0	2.4679 g
Fatty acids, total polyunsaturated 16:1 t	0.0644 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2848 g
Fatty acids, total polyunsaturated 18:2 CLAs	0.0644 g
Fatty acids, total polyunsaturated 18:1 t	0.3221 g
Serine	2.5289 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	2.6171 g
Fatty acids, total saturated 20:4 undifferentiated	0.0644 g
Vitamin B-6	0.6577 mg
Selenium, Se	3.729 g
Ash	3.6237 g
Vitamin D	16.95 IU
Fatty acids, total saturated 18:1 undifferentiated	3.7697 g
Pantothenic acid	1.8035 mg
Phenylalanine	2.7968 g
Copper, Cu	0.2675 mg
Fatty acids, total trans-polyenoic 15:1	0.0068 g
Thiamin	0.1865 mg
Retinol	33.9001 g
Methionine	2.3662 g
Iron, Fe	6.6105 mg
Carbohydrate, by difference	0.7797 g
Phosphorus, P	616.9814 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0441 g
Alanine	3.746 g
Cholesterol	166.1104 mg
Valine	3.1764 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0203 g
Fatty acids, total trans-polyenoic 20:4 n-6	0.0644 g
Fatty acids, total saturated 18:2 undifferentiated	0.3492 g
Glycine	3.9188 g
Fatty acids, total saturated 14:0	0.2678 g
Zinc, Zn	14.5092 mg
Isoleucine	2.9934 g
Fatty acids, total saturated 12:0	0.0034 g
Fatty acids, total polyunsaturated	0.7661 g
Fatty acids, total saturated 14:1	0.0407 g
Leucine	5.4308 g
Vitamin A, IU	108.4802 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0509 g
Tryptophan	0.7526 g
Fatty acids, total polyunsaturated 16:1 c	0.2373 g
Fatty acids, total polyunsaturated 18:1 c	3.4476 g
Fatty acids, total saturated 20:0	0.0237 g
Tyrosine	2.4205 g
Vitamin B-12	4.7799 g
Fatty acids, total saturated	5.5935 g
Histidine	2.5934 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0068 g
Fatty acids, total monounsaturated	4.1324 g
Threonine	2.6069 g
Fatty acids, total polyunsaturated 17:0	0.2034 g
Vitamin D (D2 + D3)	0.339 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0102 g
Vitamin D3 (cholecalciferol)	0.339 g
Vitamin E (alpha-tocopherol)	1.6611 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0068 g
Fatty acids, total trans	0.3865 g
Fatty acids, total trans-monoenoic	0.3865 g
Magnesium, Mg	75.9302 mg
Lysine	5.6986 g
Potassium, K	1152.6026 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	1 cup	0	0	0
brown gravy mix	1 package	0	0	0
egg noodle	0	0	0	0
beef	0.75	403.4109	0.7797	12.4752
broccoli floret	2 cups	0	0	0