Beef And Broccoli Stir-Fry (Three-Way Beef)

1. Heat large skillet over medium-high heat. Add beef with juices, stir-fry sauce and vegetables'; stir-fry 6-8 minutes or until veggies are tender crisp.

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Nutrient	Quantity
Total fats	36.2819 g
Protein	21.4002 g
Carbohydrates	17.8173 g
Energy	444.85 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0213 g
Water	86.008 g
Aspartic acid	2.5924 g
Calcium, Ca	109.93 mg
Lutein + zeaxanthin	1276.73 g
Fiber, total dietary	8.571 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	328.51 g
Niacin	9.3897 mg
Vitamin A, RAE	28.21 g
Arginine	2.4258 g
Riboflavin	0.2051 mg
Tocopherol, beta	0.0091 mg
Fatty acids, total saturated 20:1	0.4825 g
Glutamic acid	4.4279 g
Sodium, Na	43.17 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0066 g
Total lipid (fat)	36.2819 g
Manganese, Mn	1.6029 mg
Fructose	0.6188 g
Proline	0.9308 g
Fatty acids, total saturated 16:0	3.7888 g
Sucrose	0.091 g
Choline, total	55.342 mg
Sugars, total	4.9926 g
Serine	1.0379 g
Fatty acids, total saturated 18:0	0.8085 g
Vitamin B-6	0.4132 mg
Selenium, Se	7.531 g
Ash	2.4926 g
Fatty acids, total saturated 18:1 undifferentiated	17.351 g
Pantothenic acid	1.8113 mg
Phenylalanine	1.1117 g
Copper, Cu	0.8797 mg
Betaine	0.529 mg
Thiamin	0.5318 mg
Methionine	0.266 g
Iron, Fe	4.0077 mg
Carbohydrate, by difference	17.8173 g
Phosphorus, P	334.54 mg
Folate, total	232.53 g
Tocopherol, gamma	0.1547 mg
Alanine	0.8428 g
Valine	0.9037 g
Fatty acids, total saturated 18:2 undifferentiated	11.3706 g
Glycine	1.2154 g
Carotene, alpha	22.75 g
Glucose (dextrose)	0.4459 g
Fatty acids, total saturated 14:0	0.0192 g
Zinc, Zn	2.7602 mg
Isoleucine	0.734 g
Maltose	0.1911 g
Fatty acids, total polyunsaturated	11.3919 g
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	1.338 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	566.93 IU
Folate, DFE	232.53 g
Tryptophan	0.2125 g
Vitamin C, total ascorbic acid	81.172 mg
Fatty acids, total saturated 20:0	0.0018 g
Lactose	0.1911 g
Tyrosine	0.8113 g
Vitamin K (phylloquinone)	92.456 g
Fatty acids, total saturated	4.6192 g
Histidine	0.5297 g
Fatty acids, total monounsaturated	17.841 g
Threonine	0.7247 g
Folate, food	232.53 g
Cryptoxanthin, beta	0.91 g
Vitamin E (alpha-tocopherol)	6.7907 mg
Magnesium, Mg	141.75 mg
Lysine	0.7988 g
Potassium, K	802.21 mg
Cystine	0.2671 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Broccoli	1	30.94	6.0424	0.3367
beef	2 cups	0	0	0
peanut	0.5 cup	413.91	11.7749	35.9452
stir fry sauce	0.5 cup	0	0	0