1. Place cubed meat in a large bowl. 2. Combine spices in a small bowl. 3. Pour spices and oil over beef and stir to thoroughly coat meat with spices. 4. Combine onion, garlic, and beef in crock pot. 5. Pour tomatoes over mixture. 6. Cook on low for 5-6 hours or until beef is tender. 7. Stir in squash and increase heat to high. Cook for about 90 minutes or until squash is tender. 8. Taste mixture and add more salt and crushed red pepper, as needed. 9. Stir in cilatro and serve in shallow plates or bowls. ---------------------------------------------------------------------------
Nutrition
Ingredients
