Beef And Cabbage Slop

1. Shred the cabbage.

2. Combine the cabbage with the chopped tomatoes in a large pot over medium heat.

3. Separately, brown the beef in a non-stick pan.

4. Add beef, other vegetables and spices.

5. Cover and cook for 60 minutes or until it's done.

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Nutrient	Quantity
Total fats	3481.3497 g
Protein	28739.4378 g
Carbohydrates	11024.5443 g
Energy	182319.0501 kCal
Fatty acids, total saturated 18:3 undifferentiated	23.5211 g
Water	284143.1817 g
Aspartic acid	358.8802 g
Calcium, Ca	38306.5706 mg
Lutein + zeaxanthin	777.5142 g
Fiber, total dietary	2379.947 g
Carotene, beta	747713.3642 g
Niacin	8677.3064 mg
Vitamin A, RAE	69154.6063 g
Fatty acids, total trans-polyenoic	24.9334 g
Arginine	62.7041 g
Riboflavin	226.9685 mg
Tocopherol, beta	0.0006 mg
Fatty acids, total polyunsaturated 15:0	12.4667 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	17.0037 g
Fatty acids, total saturated 20:1	3.4 g
Glutamic acid	954.6731 g
Sodium, Na	90407.1429 mg
Fatty acids, total saturated 16:1 undifferentiated	81.4988 g
Total lipid (fat)	3481.3497 g
Manganese, Mn	227.8186 mg
Fructose	1.7011 g
Proline	49.7644 g
Fatty acids, total saturated 16:0	694.9939 g
Fatty acids, total saturated 8:0	0.0025 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	46.4668 g
Sucrose	0.3072 g
Choline, total	92359.5584 mg
Fatty acids, total polyunsaturated 18:2 CLAs	19.2667 g
Fatty acids, total polyunsaturated 18:1 t	103.137 g
Sugars, total	8639.8172 g
Serine	69.2069 g
Fatty acids, total saturated 10:0	1.1855 g
Fatty acids, total saturated 18:0	416.3429 g
Fatty acids, total saturated 20:4 undifferentiated	6.8 g
Vitamin B-6	913.0967 mg
Selenium, Se	24777.6475 g
Ash	2996.2182 g
Fatty acids, total saturated 18:1 undifferentiated	1094.0283 g
Pantothenic acid	1848.1209 mg
Phenylalanine	67.1182 g
Copper, Cu	271.5979 mg
Betaine	8614.2886 mg
Thiamin	188.5724 mg
Methionine	21.6153 g
Iron, Fe	3202.0103 mg
Carbohydrate, by difference	11024.5443 g
Phosphorus, P	300785.2085 mg
Folate, total	34184.9694 g
Tocopherol, gamma	0.1941 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	2.2667 g
Lycopene	0.46 g
Alanine	73.5091 g
Cholesterol	62333.4747 mg
Valine	67.0484 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	259.3523 g
Glycine	64.8642 g
Carotene, alpha	168428.4931 g
Glucose (dextrose)	1.7567 g
Fatty acids, total saturated 14:0	69.1595 g
Zinc, Zn	4243.1021 mg
Isoleucine	62.6939 g
Fatty acids, total saturated 12:0	1.1364 g
Fatty acids, total polyunsaturated	297.6105 g
Fatty acids, total saturated 14:1	13.6096 g
Tocotrienol, gamma	0.003 mg
Fatty acids, total polyunsaturated 17:1	0.0098 g
Leucine	95.1388 g
Fatty acids, total polyunsaturated 18:2 t not further defined	24.9334 g
Tocotrienol, alpha	0.0267 mg
Vitamin A, IU	1387423.4975 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	4.5333 g
Folate, DFE	34184.9694 g
Tryptophan	19.4631 g
Vitamin C, total ascorbic acid	50648.1954 mg
Phytosterols	17.02 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	928.2215 g
Fatty acids, total saturated 20:0	3.4058 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	45.3948 g
Vitamin B-12	1439.3366 g
Vitamin K (phylloquinone)	22842.5778 g
Fatty acids, total saturated	1230.3503 g
Histidine	38.896 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	1192.5463 g
Threonine	64.8562 g
Folate, food	34184.9694 g
Fatty acids, total polyunsaturated 17:0	29.4868 g
Cryptoxanthin, beta	124.791 g
Vitamin E (alpha-tocopherol)	1071.1232 mg
Fatty acids, total trans	128.0704 g
Fatty acids, total trans-monoenoic	103.137 g
Magnesium, Mg	47694.329 mg
Lysine	95.0984 g
Potassium, K	828533.5907 mg
Cystine	34.5772 g
Fluoride, F	3.7666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Tomato	800	49655.1724	11010.4948	431.7841
Zucchini	1	2.31	0.3421	0.044
Red cabbage	1	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Turmeric	2 teaspoons	18.72	4.0284	0.195
red pepper	1	1.25	0.2753	0.0138
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
green pepper	1	29.8	6.9136	0.2533
beef	250	132600.3007	0	3048.6736