Beef And Cabbage Stew

1. Combine all ingredients except rice, cornstarch, water, salt and pepper; cover and cook on low 6-8 hours, adding rice during last 2 hours.

2. Turn heat to high and cook 10 minutes; stir in combined cornstarch and water, stirring 2-3 minutes. Season to taste with salt and pepper.

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Nutrient	Quantity
Total fats	13.8688 g
Protein	117.152 g
Carbohydrates	108.3384 g
Energy	1077.2632 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.097 g
Water	1452.4259 g
Aspartic acid	0.8584 g
Calcium, Ca	244.5703 mg
Lutein + zeaxanthin	349.6883 g
Fiber, total dietary	9.1414 g
Carotene, beta	6257.3237 g
Niacin	37.2636 mg
Vitamin A, RAE	627.2118 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.6458 g
Riboflavin	0.9086 mg
Tocopherol, beta	0.0072 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0137 g
Glutamic acid	1.9516 g
Sodium, Na	2239.412 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3562 g
Total lipid (fat)	13.8688 g
Manganese, Mn	2.1664 mg
Fructose	10.6502 g
Proline	0.2929 g
Fatty acids, total saturated 16:0	3.0349 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	11.2672 g
Choline, total	347.1106 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	34.1852 g
Serine	0.3405 g
Fatty acids, total saturated 10:0	0.0049 g
Fatty acids, total saturated 18:0	1.765 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.6845 mg
Selenium, Se	108.5356 g
Ash	16.4255 g
Fatty acids, total saturated 18:1 undifferentiated	4.5714 g
Pantothenic acid	4.3567 mg
Phenylalanine	0.326 g
Copper, Cu	0.6484 mg
Betaine	35.5514 mg
Thiamin	0.7269 mg
Methionine	0.1197 g
Iron, Fe	13.5163 mg
Carbohydrate, by difference	108.3384 g
Phosphorus, P	1221.8566 mg
Folate, total	278.806 g
Tocopherol, gamma	0.078 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	7237.92 g
Alanine	0.3907 g
Cholesterol	249.3339 mg
Valine	0.3703 g
Fatty acids, total saturated 18:2 undifferentiated	0.6334 g
Glycine	0.2846 g
Carotene, alpha	2547.5533 g
Glucose (dextrose)	12.208 g
Fatty acids, total saturated 14:0	0.3206 g
Zinc, Zn	17.8931 mg
Isoleucine	0.2852 g
Maltose	0.0134 g
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	0.79 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.478 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.1206 mg
Vitamin A, IU	12553.542 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	350.956 g
Tryptophan	0.0913 g
Vitamin C, total ascorbic acid	70.8705 mg
Phytosterols	37.185 mg
Folic acid	103.1375 g
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Starch	1.0296 g
Tyrosine	0.1994 g
Vitamin B-12	6.0093 g
Vitamin K (phylloquinone)	119.0943 g
Fatty acids, total saturated	5.3134 g
Histidine	0.1728 g
Fatty acids, total monounsaturated	4.9961 g
Threonine	0.3576 g
Folate, food	175.6685 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	0.2333 g
Vitamin E (alpha-tocopherol)	2.6461 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	193.6326 mg
Lysine	0.3419 g
Potassium, K	2946.714 mg
Cystine	0.1559 g
Fluoride, F	160.8617 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Cabbage	1.5 cups	33.375	7.743	0.1335
Brown sugar	2 teaspoons	22.8	5.8854	0
Carrot	1	29.52	6.8976	0.1728
Onion	1	60	14.01	0.15
Potato	2	0	0	0
Cold water	0.25 cup	0	0	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Garlic Clove	2	8.94	1.9836	0.03
salt pepper	0	0	0	0
thyme	1.5 1/2	1.212	0.2934	0.0202
cider vinegar	1.5 1/2	75.285	3.3341	0
beef broth	1.5 1/2	25.2	0.144	0.792
beef	1	530.4012	0	12.1947
grain rice	0.25 cup	168.8125	36.9769	0.3052
catsup	0.25 cup	60.6	16.44	0.06