Beef And Carrot Stew (Crock Pot)

1. In saucepan melt butter; blend in flour and stir until smooth.

2. Stir in tomato sauce and wine; cook and stir until bubbly.

3. Transfer to crock pot; stir in beef and remaining ingredients EXCEPT noodles.

4. Cover and cook on low 4-6 hours.

5. Serve over hot cooked noodles.

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Nutrient	Quantity
Total fats	14.8903 g
Protein	7.5974 g
Carbohydrates	35.094 g
Energy	285.8887 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1149 g
Water	170.7904 g
Aspartic acid	0.885 g
Calcium, Ca	204.3503 mg
Lutein + zeaxanthin	492.8744 g
Fiber, total dietary	8.6793 g
Carotene, beta	15911.2044 g
Niacin	3.7207 mg
Vitamin A, RAE	1604.3008 g
Arginine	1.0271 g
Riboflavin	0.2712 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.9663 g
Sodium, Na	155.8378 mg
Fatty acids, total saturated 16:1 undifferentiated	0.047 g
Total lipid (fat)	14.8903 g
Manganese, Mn	0.7899 mg
Fructose	1.0555 g
Proline	0.3615 g
Fatty acids, total saturated 16:0	1.3595 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	11.4521 g
Choline, total	19.5826 mg
Sugars, total	15.5295 g
Serine	0.4081 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.61 g
Vitamin B-6	0.3909 mg
Selenium, Se	0.4419 g
Ash	3.5511 g
Fatty acids, total saturated 18:1 undifferentiated	5.3956 g
Pantothenic acid	0.8027 mg
Phenylalanine	0.4117 g
Copper, Cu	0.5952 mg
Betaine	0.7676 mg
Thiamin	0.5368 mg
Methionine	0.2185 g
Iron, Fe	1.493 mg
Carbohydrate, by difference	35.094 g
Phosphorus, P	308.3864 mg
Folate, total	74.3418 g
Lycopene	1.919 g
Alanine	0.5087 g
Valine	0.4424 g
Fatty acids, total saturated 18:2 undifferentiated	6.4257 g
Glycine	0.4748 g
Carotene, alpha	6672.5037 g
Glucose (dextrose)	1.1322 g
Fatty acids, total saturated 14:0	0.0362 g
Zinc, Zn	1.9557 mg
Isoleucine	0.3945 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	6.5473 g
Leucine	0.6216 g
Tocotrienol, alpha	0.0192 mg
Vitamin A, IU	32099.4943 IU
Folate, DFE	74.3418 g
Tryptophan	0.1469 g
Vitamin C, total ascorbic acid	15.7127 mg
Starch	2.7442 g
Tyrosine	0.3174 g
Vitamin K (phylloquinone)	25.5213 g
Fatty acids, total saturated	2.0934 g
Histidine	0.2413 g
Fatty acids, total monounsaturated	5.4685 g
Threonine	0.5996 g
Folate, food	74.3418 g
Vitamin E (alpha-tocopherol)	1.2756 mg
Magnesium, Mg	57.1605 mg
Lysine	0.387 g
Potassium, K	823.163 mg
Cystine	0.2753 g
Fluoride, F	6.1409 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cinnamon	0 teaspoon	0	0	0
Carrot	1 can	78.6807	18.3844	0.4606
Tomato Sauce	1 can	0	0	0
purpose flour	2 tablespoons	0	0	0
thyme	0.5 teaspoon	0.404	0.0978	0.0067
burgundy wine	0.5 cup	0	0	0
garlic salt	0.25 teaspoon	0	0	0
beef	2 cups	0	0	0
onion flake	1 tablespoon	17.45	4.164	0.023
hot noodle	0	0	0	0