Beef And Cheddar Wrangler

1. in a small bowl mix dressing and chipolte well until dressing starts to turn pinkish.

2. on a microwave safe plate, place the bottom part of the cibatta roll and smear with the dressing. place sliced onion on top of dressing.

3. place roast beef slices on next, top with cheese and top bun.

4. microwave 30 seconds to 1 minutes until heated through and cheese has started to melt.

5. eat!

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Nutrient	Quantity
Total fats	20.3995 g
Protein	17.2828 g
Carbohydrates	8.7495 g
Energy	287.1758 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0938 g
Water	53.341 g
Aspartic acid	1.1187 g
Calcium, Ca	418.0598 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0044 g
Lutein + zeaxanthin	1.12 g
Fiber, total dietary	0.028 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0224 g
Fatty acids, total saturated 22:0	0.0094 g
Carotene, beta	48.1941 g
Niacin	1.0622 mg
Hydroxyproline	0.0236 g
Vitamin A, RAE	149.9563 g
Fatty acids, total trans-polyenoic	0.1356 g
Arginine	0.6146 g
Riboflavin	0.2927 mg
Fatty acids, total trans-polyenoic 22:4	0.0051 g
Fatty acids, total polyunsaturated 15:0	0.1852 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0908 g
Fatty acids, total saturated 20:1	0.0388 g
Glutamic acid	3.2177 g
Sodium, Na	774.9595 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3038 g
Total lipid (fat)	20.3995 g
Manganese, Mn	0.0475 mg
Fructose	0.1176 g
Proline	1.5195 g
Fatty acids, total saturated 16:0	5.1427 g
Fatty acids, total polyunsaturated 16:1 t	0.0614 g
Fatty acids, total saturated 8:0	0.2047 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6365 g
Sucrose	0.4396 g
Choline, total	17.5207 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1024 g
Fatty acids, total polyunsaturated 18:1 t	0.5021 g
Sugars, total	1.705 g
Serine	0.7904 g
Fatty acids, total saturated 10:0	0.4859 g
Fatty acids, total saturated 18:0	2.1335 g
Fatty acids, total saturated 20:4 undifferentiated	0.0352 g
Vitamin B-6	0.1348 mg
Selenium, Se	19.004 g
Ash	3.5346 g
Vitamin D	23.4326 IU
Menaquinone-4	4.8761 g
Fatty acids, total saturated 18:1 undifferentiated	4.609 g
Pantothenic acid	0.5939 mg
Phenylalanine	0.7138 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.0904 mg
Thiamin	0.0317 mg
Retinol	145.9874 g
Methionine	0.3328 g
Iron, Fe	0.766 mg
Carbohydrate, by difference	8.7495 g
Phosphorus, P	337.4673 mg
Folate, total	17.9187 g
Tocopherol, gamma	0.034 mg
Fatty acids, total saturated 4:0	0.3827 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.007 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	0.4751 g
Cholesterol	67.578 mg
Valine	0.9248 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	0.8758 g
Glycine	0.2744 g
Glucose (dextrose)	0.5887 g
Fatty acids, total saturated 14:0	1.7856 g
Zinc, Zn	2.8277 mg
Isoleucine	0.7308 g
Maltose	0.3864 g
Fatty acids, total saturated 12:0	0.5483 g
Fatty acids, total polyunsaturated	1.0581 g
Fatty acids, total saturated 14:1	0.1777 g
Fatty acids, total polyunsaturated 17:1	0.0387 g
Leucine	1.3801 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1339 g
Fatty acids, total trans-polyenoic 18:3i	0.0017 g
Fatty acids, total polyunsaturated 18:2 i	0.0028 g
Vitamin A, IU	566.4739 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0118 g
Folate, DFE	17.9187 g
Tryptophan	0.182 g
Fatty acids, total polyunsaturated 16:1 c	0.2423 g
Galactose	0.0454 g
Fatty acids, total polyunsaturated 18:1 c	4.107 g
Fatty acids, total saturated 20:0	0.0299 g
Fatty acids, total saturated 6:0	0.3203 g
Starch	1.3972 g
Lactose	0.1217 g
Tyrosine	0.7467 g
Vitamin B-12	0.8784 g
Vitamin K (phylloquinone)	2.3024 g
Fatty acids, total saturated	11.3518 g
Histidine	0.4026 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	5.1701 g
Threonine	0.6186 g
Folate, food	17.9187 g
Fatty acids, total polyunsaturated 17:0	0.119 g
Vitamin D (D2 + D3)	0.567 g
Fatty acids, total polyunsaturated 24:0	0.0051 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	0.5838 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0008 g
Fatty acids, total trans	0.696 g
Fatty acids, total trans-monoenoic	0.5604 g
Magnesium, Mg	21.2687 mg
Lysine	1.155 g
Potassium, K	194.5132 mg
Cystine	0.0816 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
sharp cheddar cheese	2 ounces	232.4658	1.2077	19.1756
chipotle powder	0.5 teaspoon	0	0	0
ciabatta	1	0	0	0
ranch dressing	2 tablespoons	33.32	7.4228	0.5376
deli roast beef	2 slices	21.39	0.119	0.6863
purple onion	1 teaspoon	0	0	0