Beef And Cheese Ball

1. In a medium-sized mixing bowl, combine cream cheese, 2/3 of the beef, onion, green bell pepper, Worcestershire sauce, and onion juice. Mix well and shape mixture into a ball. Using the reserved beef, coat the rest of the ball with beef.

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Nutrient	Quantity
Total fats	3.8808 g
Protein	33.4525 g
Carbohydrates	9.8462 g
Energy	207.01 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0241 g
Water	179.7405 g
Aspartic acid	0.0637 g
Calcium, Ca	47.04 mg
Lutein + zeaxanthin	10.96 g
Fiber, total dietary	1.19 g
Carotene, beta	8.01 g
Niacin	9.6961 mg
Vitamin A, RAE	0.85 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	0.0728 g
Riboflavin	0.2167 mg
Fatty acids, total polyunsaturated 15:0	0.0156 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0213 g
Fatty acids, total saturated 20:1	0.0042 g
Glutamic acid	0.1806 g
Sodium, Na	247.3167 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0992 g
Total lipid (fat)	3.8808 g
Manganese, Mn	0.1031 mg
Fructose	0.903 g
Proline	0.0084 g
Fatty acids, total saturated 16:0	0.8384 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0581 g
Sucrose	0.693 g
Choline, total	96.954 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0241 g
Fatty acids, total polyunsaturated 18:1 t	0.1289 g
Sugars, total	4.6731 g
Serine	0.0147 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.5043 g
Fatty acids, total saturated 20:4 undifferentiated	0.0085 g
Vitamin B-6	1.0062 mg
Selenium, Se	30.3267 g
Ash	2.9792 g
Fatty acids, total saturated 18:1 undifferentiated	1.2983 g
Pantothenic acid	1.0466 mg
Phenylalanine	0.0175 g
Copper, Cu	0.1576 mg
Betaine	10.8367 mg
Thiamin	0.1178 mg
Retinol	0.17 g
Methionine	0.0014 g
Iron, Fe	3.6688 mg
Carbohydrate, by difference	9.8462 g
Phosphorus, P	330.8333 mg
Folate, total	33.0767 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0028 g
Alanine	0.0147 g
Cholesterol	77.9167 mg
Valine	0.0147 g
Fatty acids, total saturated 18:2 undifferentiated	0.1224 g
Glycine	0.0175 g
Carotene, alpha	0.17 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0892 g
Zinc, Zn	5.2655 mg
Isoleucine	0.0098 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	0.1649 g
Fatty acids, total saturated 14:1	0.017 g
Leucine	0.0175 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	14.83 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0057 g
Folate, DFE	33.0767 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	7.39 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 18:1 c	1.1602 g
Fatty acids, total saturated 20:0	0.0042 g
Tyrosine	0.0098 g
Vitamin B-12	1.7992 g
Vitamin K (phylloquinone)	1.725 g
Fatty acids, total saturated	1.4914 g
Histidine	0.0098 g
Fatty acids, total monounsaturated	1.4187 g
Threonine	0.0147 g
Folate, food	33.0767 g
Fatty acids, total polyunsaturated 17:0	0.0368 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	0.3393 mg
Fatty acids, total trans	0.1601 g
Fatty acids, total trans-monoenoic	0.1289 g
Magnesium, Mg	41.7933 mg
Lysine	0.0273 g
Potassium, K	722.7 mg
Cystine	0.0028 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
green bell pepper	1	0	0	0
white onion	1	28	6.538	0.07
beef	5 ounces	165.75	0	3.8108
onion juice	1 teaspoon	0	0	0