Beef And Cheese Wraps

1. On one side of each tortilla, spread cream cheese.

2. Layer carrots and cheese evenly on each tortilla.

3. Sprinkle with salt and pepper.

4. Layer beef slices and lettuce next.

5. Roll up each tortilla tightly and wrap in plastic wrap.

6. Place in the refrigerator for at least 1 hour.

7. Cut in half or in 1-inch slices.

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Nutrient	Quantity
Total fats	18.8486 g
Protein	99.292 g
Carbohydrates	12.2624 g
Energy	610.0813 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0071 g
Water	444.716 g
Aspartic acid	9.2736 g
Calcium, Ca	96.6401 mg
Lutein + zeaxanthin	327.68 g
Fiber, total dietary	3.584 g
Carotene, beta	10604.8 g
Niacin	22.1932 mg
Hydroxyproline	0.4941 g
Vitamin A, RAE	1077.8667 g
Arginine	6.7125 g
Riboflavin	1.0353 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0045 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	16.444 g
Sodium, Na	419.2541 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6645 g
Total lipid (fat)	18.8486 g
Manganese, Mn	0.2419 mg
Fructose	0.704 g
Proline	4.1083 g
Fatty acids, total saturated 16:0	4.2744 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0472 g
Sucrose	4.5952 g
Choline, total	344.4648 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0589 g
Fatty acids, total polyunsaturated 18:1 t	0.8659 g
Sugars, total	6.0672 g
Serine	3.9224 g
Fatty acids, total saturated 18:0	2.5413 g
Fatty acids, total saturated 20:4 undifferentiated	0.2267 g
Vitamin B-6	2.8195 mg
Selenium, Se	109.3816 g
Ash	6.3643 g
Vitamin D	4.5333 IU
Fatty acids, total saturated 18:1 undifferentiated	8.5109 g
Pantothenic acid	3.9534 mg
Phenylalanine	3.9042 g
Copper, Cu	0.3931 mg
Betaine	65.3388 mg
Thiamin	0.4925 mg
Retinol	9.0667 g
Methionine	2.8861 g
Iron, Fe	12.352 mg
Carbohydrate, by difference	12.2624 g
Phosphorus, P	1114.6691 mg
Folate, total	37.92 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	1.28 g
Alanine	5.8158 g
Cholesterol	294.6673 mg
Valine	4.6262 g
Fatty acids, total saturated 18:2 undifferentiated	1.2579 g
Glycine	4.4303 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	0.7552 g
Fatty acids, total saturated 14:0	0.4715 g
Zinc, Zn	31.4059 mg
Isoleucine	4.3917 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5757 g
Fatty acids, total polyunsaturated	1.4917 g
Fatty acids, total saturated 14:1	0.1088 g
Fatty acids, total polyunsaturated 17:1	0.1813 g
Leucine	8.2498 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	21410.8801 IU
Folate, DFE	37.92 g
Tryptophan	1.1397 g
Vitamin C, total ascorbic acid	7.552 mg
Fatty acids, total polyunsaturated 18:1 c	7.6296 g
Starch	1.8304 g
Tyrosine	3.5321 g
Vitamin B-12	12.512 g
Vitamin K (phylloquinone)	23.696 g
Fatty acids, total saturated	7.541 g
Histidine	3.288 g
Fatty acids, total monounsaturated	9.4745 g
Threonine	4.6872 g
Folate, food	37.92 g
Fatty acids, total polyunsaturated 17:0	0.2176 g
Fatty acids, total polyunsaturated 24:0	0.0317 g
Vitamin E (alpha-tocopherol)	1.6608 mg
Fatty acids, total trans	0.8659 g
Fatty acids, total trans-monoenoic	0.8659 g
Magnesium, Mg	128.6936 mg
Lysine	8.9557 g
Potassium, K	2218.4041 mg
Cystine	1.1489 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1 cup	52.48	12.2624	0.3072
Flour Tortilla	4	0	0	0
salt pepper	0	0	0	0
monterey jack cheese	1 cup	0	0	0
roast beef	1 lb	557.6013	0	18.5414
lettuce leaf	0	0	0	0
chive onion cream cheese	1 carton	0	0	0