Beef And Chicken Stew

1. Place all ingredients in a pot (including juice from cans); add some of the broth or water if it is too thick.

2. Simmer for about 45 minutes. stirring occasionally.

3. Can be put in crock pot on low.

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Nutrient	Quantity
Total fats	83.6655 g
Protein	203.5697 g
Carbohydrates	97.7472 g
Energy	1961.0678 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7095 g
Water	1422.6988 g
Aspartic acid	9.0199 g
Calcium, Ca	208.2015 mg
Lutein + zeaxanthin	1712.352 g
Fiber, total dietary	14.1533 g
Carotene, beta	1993.7889 g
Niacin	67.7441 mg
Vitamin A, RAE	1249.8166 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	5.9098 g
Riboflavin	1.7701 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.6936 g
Glutamic acid	16.4453 g
Sodium, Na	651.6887 mg
Fatty acids, total saturated 16:1 undifferentiated	4.04 g
Total lipid (fat)	83.6655 g
Manganese, Mn	1.1911 mg
Fructose	2.6136 g
Proline	5.2486 g
Fatty acids, total saturated 16:0	17.0319 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	7.2282 g
Choline, total	415.35 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	35.476 g
Serine	3.6253 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	5.612 g
Fatty acids, total saturated 20:4 undifferentiated	0.4805 g
Vitamin B-6	5.3754 mg
Selenium, Se	152.106 g
Ash	16.0054 g
Fatty acids, total saturated 18:1 undifferentiated	27.712 g
Pantothenic acid	12.1754 mg
Phenylalanine	3.8173 g
Copper, Cu	1.2608 mg
Betaine	34.6134 mg
Thiamin	1.0851 mg
Retinol	1051.7357 g
Methionine	2.4199 g
Iron, Fe	18.2384 mg
Carbohydrate, by difference	97.7472 g
Phosphorus, P	2034.886 mg
Folate, total	354.2393 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0544 g
Alanine	5.6781 g
Cholesterol	657.3348 mg
Valine	4.6107 g
Fatty acids, total saturated 18:2 undifferentiated	14.5831 g
Glycine	6.0095 g
Carotene, alpha	463.2684 g
Glucose (dextrose)	4.061 g
Fatty acids, total saturated 14:0	0.8269 g
Zinc, Zn	24.8449 mg
Isoleucine	4.5292 g
Fatty acids, total saturated 12:0	0.0952 g
Fatty acids, total polyunsaturated	16.3942 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	7.2895 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	7458.1381 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0634 g
Folate, DFE	273.9095 g
Tryptophan	1.0611 g
Vitamin C, total ascorbic acid	149.9236 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Starch	38.4738 g
Tyrosine	3.0882 g
Vitamin B-12	10.7893 g
Vitamin K (phylloquinone)	60.0783 g
Fatty acids, total saturated	24.4352 g
Histidine	2.7113 g
Fatty acids, total monounsaturated	32.8628 g
Threonine	3.8712 g
Folate, food	354.2393 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	3.2917 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	317.7554 mg
Lysine	7.6848 g
Potassium, K	4325.3032 mg
Cystine	1.3264 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Chicken	1 lbs	965.6022	0.5893	67.2295
Onion	1	64	14.944	0.16
Tomato	2 cans	124.1379	27.5262	1.0795
ketchup	0.5 cup	0	0	0
Pepper	0	0	0	0
beef	1 lb	530.4012	0	12.1947
kernel corn	1 can	276.9265	54.6877	3.0018
hot sauce	0	0	0	0
pork	2 cans	0	0	0
cream corn	1 can	0	0	0