Beef And Chinese Cabbage Soup

1. Boil water. Cut cabbage into shreds and add to boiling water. Add salt and MSG. Boil for 10 minutes.

2. Mix beef with light soy sauce, cornstarch, sesame oil and sherry. Add meat mixture and boil for 2 more minutes. Serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	17.5888 g
Protein	33.3953 g
Carbohydrates	15.0173 g
Energy	334.9204 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3088 g
Water	1941.5046 g
Aspartic acid	0.5291 g
Calcium, Ca	630.5283 mg
Lutein + zeaxanthin	181.4372 g
Fiber, total dietary	4.6263 g
Carotene, beta	12160.8259 g
Niacin	9.9812 mg
Vitamin A, RAE	1011.5122 g
Fatty acids, total trans-polyenoic	0.0249 g
Arginine	0.4061 g
Riboflavin	0.4667 mg
Fatty acids, total polyunsaturated 15:0	0.0125 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.017 g
Fatty acids, total saturated 20:1	0.0306 g
Glutamic acid	1.7194 g
Sodium, Na	677.2179 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1065 g
Total lipid (fat)	17.5888 g
Manganese, Mn	0.7882 mg
Proline	0.168 g
Fatty acids, total saturated 16:0	1.9746 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0465 g
Sucrose	0.0053 g
Choline, total	103.8285 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0193 g
Fatty acids, total polyunsaturated 18:1 t	0.1031 g
Sugars, total	5.3736 g
Serine	0.2389 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	1.059 g
Fatty acids, total saturated 20:4 undifferentiated	0.0068 g
Vitamin B-6	1.6256 mg
Selenium, Se	26.3572 g
Ash	7.3503 g
Fatty acids, total saturated 18:1 undifferentiated	6.4492 g
Pantothenic acid	1.1833 mg
Phenylalanine	0.219 g
Copper, Cu	0.2769 mg
Betaine	11.5536 mg
Thiamin	0.242 mg
Methionine	0.0462 g
Iron, Fe	5.8273 mg
Carbohydrate, by difference	15.0173 g
Phosphorus, P	417.5879 mg
Folate, total	314.8467 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Alanine	0.4067 g
Cholesterol	62.3335 mg
Valine	0.3177 g
Fatty acids, total saturated 18:2 undifferentiated	5.9117 g
Glycine	0.2112 g
Carotene, alpha	4.5359 g
Glucose (dextrose)	0.0159 g
Fatty acids, total saturated 14:0	0.0736 g
Zinc, Zn	5.0024 mg
Isoleucine	0.403 g
Fatty acids, total saturated 12:0	0.0056 g
Fatty acids, total polyunsaturated	6.2442 g
Fatty acids, total saturated 14:1	0.0136 g
Leucine	0.4296 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0249 g
Vitamin A, IU	20266.5312 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0045 g
Folate, DFE	314.8467 g
Tryptophan	0.0732 g
Vitamin C, total ascorbic acid	204.1168 mg
Phytosterols	117.64 mg
Fatty acids, total polyunsaturated 18:1 c	0.9282 g
Fatty acids, total saturated 20:0	0.0034 g
Tyrosine	0.1449 g
Vitamin B-12	1.4393 g
Vitamin K (phylloquinone)	209.2544 g
Fatty acids, total saturated	3.2277 g
Histidine	0.1275 g
Fatty acids, total monounsaturated	6.6005 g
Threonine	0.2372 g
Folate, food	314.8467 g
Fatty acids, total polyunsaturated 17:0	0.0295 g
Vitamin E (alpha-tocopherol)	0.8479 mg
Fatty acids, total trans	0.1281 g
Fatty acids, total trans-monoenoic	0.1031 g
Magnesium, Mg	144.7714 mg
Lysine	0.4242 g
Potassium, K	1553.87 mg
Cystine	0.0837 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Chinese cabbage	1 lb	58.9671	9.8883	0.9072
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
Water	6 cups	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
beef	0.25	132.6003	0	3.0487
sherry wine	1 teaspoon	0	0	0
msg	0.5 teaspoon	0	0	0