Beef And Dumpling Bake

1. Combine first 9 ingredients in a 3 quart casserole.

2. Cover and bake in 350 degree oven for 2 hours.

3. Take from oven and remove bay leaf.

4. If using pepper rings, place them in the center.

5. Reset oven to 400 degrees.

6. To make dumplings, combine egg, milk, oil, parsley and sage.

7. Add dry ingredients, stirring until moistened.

8. Drop dumplings by rounded teaspoonfuls.

9. Bake and additional 20 to 25 minutes.

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Nutrient	Quantity
Total fats	86.4859 g
Protein	240.9613 g
Carbohydrates	285.2504 g
Energy	2897.1424 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4904 g
Water	1363.6758 g
Aspartic acid	21.3768 g
Calcium, Ca	731.6831 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1359 g
Lutein + zeaxanthin	4063.3599 g
Fiber, total dietary	24.9238 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0216 g
Carotene, beta	640.7166 g
Niacin	75.2756 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	177.6356 g
Fatty acids, total trans-polyenoic	0.4994 g
Arginine	14.8018 g
Riboflavin	4.8014 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.3326 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.8828 g
Fatty acids, total saturated 20:1	0.3463 g
Glutamic acid	36.9512 g
Sodium, Na	3903.9349 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1482 g
Total lipid (fat)	86.4859 g
Manganese, Mn	2.2347 mg
Fructose	2.838 g
Proline	10.6771 g
Fatty acids, total saturated 16:0	11.2672 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.063 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	17.2949 g
Sucrose	2.178 g
Choline, total	828.332 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.1566 g
Sugars, total	18.9051 g
Serine	10.1686 g
Fatty acids, total saturated 10:0	0.064 g
Fatty acids, total saturated 18:0	4.583 g
Fatty acids, total saturated 20:4 undifferentiated	0.6289 g
Vitamin B-6	7.1766 mg
Selenium, Se	294.5746 g
Ash	25.6122 g
Vitamin D	42.6267 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	30.0117 g
Pantothenic acid	10.1289 mg
Phenylalanine	10.0089 g
Fatty acids, total polyunsaturated 22:1 c	0.0395 g
Copper, Cu	1.5549 mg
Betaine	57.9781 mg
Thiamin	5.9679 mg
Retinol	116.77 g
Methionine	6.2077 g
Iron, Fe	18.894 mg
Carbohydrate, by difference	285.2504 g
Phosphorus, P	2933.4805 mg
Folate, total	140.7385 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	28.5367 mg
Fatty acids, total saturated 4:0	0.063 g
Fatty acids, total saturated 22:1 undifferentiated	0.0395 g
Alanine	13.6786 g
Cholesterol	780.2072 mg
Valine	11.9452 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	22.9848 g
Glycine	10.3009 g
Carotene, alpha	156.9616 g
Glucose (dextrose)	4.519 g
Fatty acids, total saturated 14:0	0.661 g
Zinc, Zn	36.8198 mg
Isoleucine	10.7685 g
Tocopherol, delta	8.6764 mg
Fatty acids, total saturated 12:0	0.0626 g
Fatty acids, total polyunsaturated	29.128 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	20.136 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.118 mg
Fatty acids, total trans-polyenoic 18:3i	0.334 g
Fatty acids, total polyunsaturated 18:2 i	0.1593 g
Vitamin A, IU	3135.4362 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	140.7385 g
Tryptophan	2.694 g
Vitamin C, total ascorbic acid	29.3416 mg
Phytosterols	33.38 mg
Fatty acids, total polyunsaturated 16:1 c	0.1362 g
Fatty acids, total polyunsaturated 18:1 c	25.8112 g
Fatty acids, total saturated 20:0	0.1023 g
Fatty acids, total saturated 6:0	0.061 g
Lactose	4.1073 g
Tyrosine	9.3046 g
Vitamin B-12	6.6137 g
Vitamin K (phylloquinone)	126.8306 g
Fatty acids, total saturated	19.1864 g
Histidine	9.0387 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	33.675 g
Threonine	10.0656 g
Folate, food	140.7385 g
Fatty acids, total polyunsaturated 17:0	0.0926 g
Vitamin D (D2 + D3)	1.0813 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.01 g
Vitamin D3 (cholecalciferol)	1.0813 g
Vitamin E (alpha-tocopherol)	8.7584 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.6575 g
Fatty acids, total trans-monoenoic	0.1581 g
Magnesium, Mg	600.2875 mg
Lysine	18.9831 g
Potassium, K	4863.3831 mg
Cystine	2.8532 g
Fluoride, F	2.97 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Salt	0.5 teaspoon	0	0	0
Baking powder	1.5 1/2	3.657	1.9113	0
Onion	2	88	20.548	0.22
Bay leaf	1	0	0	0
Mushroom	1 can	0	0	0
Egg	1	71.5	0.36	4.755
Parsley	2 tablespoons	2.736	0.4811	0.06
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Corn	1 can	908.3958	184.815	11.7967
flour	0.33 cup	192.76	42.2018	0.7479
sage	0.25 teaspoon	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
steak	2 lb	1115.2025	0	30.7361
french onion soup	1 can	0	0	0
salad oil	2 tablespoons	247.52	0	28
green pepper ring	0	0	0	0