Beef And Dumpling Soup

1. Bring all ingredients except dumplings and coriander to the boil and simmer for 10 minutes.

2. Strain the soup and keep hot.

3. Boil dumplings in water until they float to the top and are cooked through, about five minutes.

4. Place dumplings in the bottom of bowls and pour over strained soup.

5. Garnish with coriander leaves.

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Nutrient	Quantity
Total fats	29.69 g
Protein	26.044 g
Carbohydrates	103.8648 g
Energy	784.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9906 g
Water	577.9192 g
Calcium, Ca	132.8 mg
Lutein + zeaxanthin	17.6 g
Fiber, total dietary	2.484 g
Fatty acids, total saturated 22:0	0.0396 g
Carotene, beta	506.2 g
Niacin	10.5067 mg
Vitamin A, RAE	93.72 g
Riboflavin	0.8919 mg
Fatty acids, total saturated 20:1	0.0198 g
Sodium, Na	7765.08 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3642 g
Total lipid (fat)	29.69 g
Manganese, Mn	1.5959 mg
Fatty acids, total saturated 16:0	5.0672 g
Fatty acids, total saturated 8:0	0.0592 g
Choline, total	70.728 mg
Sugars, total	16.6516 g
Fatty acids, total saturated 10:0	0.125 g
Fatty acids, total saturated 18:0	2.633 g
Vitamin B-6	0.4302 mg
Selenium, Se	51.404 g
Ash	22.46 g
Fatty acids, total saturated 18:1 undifferentiated	7.7924 g
Pantothenic acid	1.0001 mg
Copper, Cu	1.1646 mg
Thiamin	0.79 mg
Retinol	48.36 g
Iron, Fe	6.4296 mg
Carbohydrate, by difference	103.8648 g
Phosphorus, P	322.48 mg
Folate, total	194.44 g
Fatty acids, total saturated 4:0	0.0462 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Lycopene	33425.28 g
Cholesterol	39.04 mg
Fatty acids, total saturated 18:2 undifferentiated	9.2556 g
Fatty acids, total saturated 14:0	0.5574 g
Zinc, Zn	6.584 mg
Fatty acids, total saturated 12:0	0.1842 g
Fatty acids, total polyunsaturated	10.2451 g
Vitamin A, IU	1006.28 IU
Folate, DFE	273.64 g
Vitamin C, total ascorbic acid	15.872 mg
Folic acid	114.4 g
Fatty acids, total saturated 20:0	0.0396 g
Fatty acids, total saturated 6:0	0.1184 g
Vitamin B-12	0.3488 g
Vitamin K (phylloquinone)	28.972 g
Fatty acids, total saturated	9.1459 g
Fatty acids, total monounsaturated	8.3801 g
Folate, food	80.04 g
Fatty acids, total polyunsaturated 17:0	0.0044 g
Vitamin E (alpha-tocopherol)	6.6416 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Magnesium, Mg	133.48 mg
Potassium, K	974.12 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 piece	0	0	0
Green Chilies	2	0	0	0
Garlic Clove	3	0	0	0
beef stock	2	342.72	37.3464	16.1784
fish sauce	2 tablespoons	12.6	1.3104	0.0036
dumpling	220 g	429	65.208	13.508
palm sugar	3 tablespoons	0	0	0
coriander leaf	0	0	0	0
kaffir lime leaf	3	0	0	0