Beef And Garden Vegetable Soup

1. Combine all ingredients in slow cooker. Cover and cook on low 8-10 hours. Discard bones and bay leaf. Skim off fat.

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Nutrient	Quantity
Total fats	46.1727 g
Protein	255.2251 g
Carbohydrates	47.4504 g
Energy	1671.1973 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1566 g
Water	2399.3611 g
Aspartic acid	23.7487 g
Calcium, Ca	514.7267 mg
Lutein + zeaxanthin	1011.5233 g
Fiber, total dietary	11.4793 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	12215.7233 g
Niacin	70.9077 mg
Vitamin A, RAE	1203.981 g
Arginine	15.9618 g
Riboflavin	3.1215 mg
Tocopherol, beta	0.0673 mg
Fatty acids, total polyunsaturated 15:0	0.0049 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0383 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	40.0848 g
Sodium, Na	1337.5823 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8233 g
Total lipid (fat)	46.1727 g
Manganese, Mn	1.0557 mg
Fructose	9.7027 g
Proline	11.1311 g
Fatty acids, total saturated 16:0	9 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1069 g
Sucrose	5.1019 g
Choline, total	67.4928 mg
Sugars, total	27.0453 g
Serine	9.7125 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	4.2427 g
Fatty acids, total saturated 20:4 undifferentiated	0.3402 g
Vitamin B-6	6.167 mg
Selenium, Se	205.1615 g
Ash	25.9983 g
Fatty acids, total saturated 18:1 undifferentiated	17.4455 g
Pantothenic acid	4.9013 mg
Phenylalanine	9.9059 g
Copper, Cu	1.2574 mg
Betaine	1.0982 mg
Thiamin	1.8255 mg
Retinol	0.17 g
Methionine	6.3868 g
Iron, Fe	30.7756 mg
Carbohydrate, by difference	47.4504 g
Phosphorus, P	2539.9267 mg
Folate, total	308.2993 g
Tocopherol, gamma	0.1893 mg
Lycopene	43921.607 g
Alanine	15.2326 g
Cholesterol	442.26 mg
Valine	12.2623 g
Fatty acids, total saturated 18:2 undifferentiated	1.8225 g
Glycine	13.6933 g
Carotene, alpha	4327.91 g
Glucose (dextrose)	9.9016 g
Fatty acids, total saturated 14:0	1.037 g
Zinc, Zn	80.0927 mg
Isoleucine	11.3386 g
Maltose	0.0089 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	2.3194 g
Tocotrienol, gamma	0.077 mg
Leucine	19.8423 g
Tocotrienol, alpha	0.1656 mg
Vitamin A, IU	24045.3067 IU
Folate, DFE	308.2993 g
Tryptophan	2.8415 g
Vitamin C, total ascorbic acid	390.6016 mg
Phytosterols	27.711 mg
Galactose	0.6144 g
Fatty acids, total polyunsaturated 18:1 c	0.1084 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Starch	1.7446 g
Tyrosine	8.4462 g
Vitamin B-12	37.7832 g
Vitamin K (phylloquinone)	135.6632 g
Fatty acids, total saturated	14.8586 g
Histidine	8.6125 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	20.1765 g
Threonine	11.2077 g
Folate, food	308.2993 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	94.74 g
Vitamin E (alpha-tocopherol)	3.8936 mg
Magnesium, Mg	278.0063 mg
Lysine	20.8793 g
Potassium, K	6600.4167 mg
Cystine	2.9339 g
Fluoride, F	52.7347 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1 cup	22.25	5.162	0.089
Carrot	2	50.02	11.6876	0.2928
Onion	0.33 cup	21.3333	4.9813	0.0533
Potato	1	0	0	0
Bay leaf	2	0	0	0
Celery	2 stalks	20.48	3.8016	0.2176
Tomato juice	2 cups	82.62	17.1558	1.4094
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Water	3 cups	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
beef bouillon	2 tablespoons	2.1	0.012	0.066
beef shank	2.5 lb	1451.52	0	43.659