Beef And Gravy (Crock Pot)

1. Heat oil in skillet and brown beef well.

2. Add beef, including browned bits and drippings, to crock pot, along with remaining ingredients.

3. Cook on high for 3-4 hours, until beef is tender.

4. Serve over cooked egg noodles, or white rice.

5. Enjoy!

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Nutrient	Quantity
Total fats	42.2057 g
Protein	190.5014 g
Carbohydrates	24.156 g
Energy	1280.4277 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3393 g
Water	1449.1756 g
Aspartic acid	0.0027 g
Calcium, Ca	1096.4811 mg
Fiber, total dietary	5.949 g
Carotene, beta	24.704 g
Niacin	13.3668 mg
Vitamin A, RAE	379.5206 g
Arginine	0.0013 g
Riboflavin	1.452 mg
Glutamic acid	0.0076 g
Sodium, Na	4183.2965 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4647 g
Total lipid (fat)	42.2057 g
Manganese, Mn	0.0435 mg
Proline	0.0035 g
Fatty acids, total saturated 16:0	4.4262 g
Fatty acids, total saturated 8:0	0.1423 g
Choline, total	604.8041 mg
Sugars, total	3.0117 g
Serine	0.0019 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	2.0345 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.1316 mg
Selenium, Se	155.3653 g
Ash	20.2811 g
Fatty acids, total saturated 18:1 undifferentiated	4.2132 g
Pantothenic acid	0.0883 mg
Phenylalanine	0.0018 g
Copper, Cu	2.2668 mg
Thiamin	1.0968 mg
Retinol	377.4726 g
Methionine	0.0009 g
Iron, Fe	13.4329 mg
Carbohydrate, by difference	24.156 g
Phosphorus, P	1688.9377 mg
Folate, total	144.7003 g
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.0013 g
Cholesterol	500.975 mg
Valine	0.0024 g
Fatty acids, total saturated 18:2 undifferentiated	0.6303 g
Glycine	0.0008 g
Fatty acids, total saturated 14:0	1.3422 g
Zinc, Zn	9.068 mg
Isoleucine	0.0022 g
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	14.0523 g
Leucine	0.0035 g
Vitamin A, IU	1299.5007 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	144.7003 g
Tryptophan	0.0005 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.0018 g
Vitamin B-12	9.3725 g
Vitamin K (phylloquinone)	2.0075 g
Fatty acids, total saturated	12.5531 g
Histidine	0.001 g
Fatty acids, total monounsaturated	13.8613 g
Threonine	0.0017 g
Folate, food	144.7003 g
Vitamin E (alpha-tocopherol)	4.8917 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	190.0337 mg
Lysine	0.0028 g
Potassium, K	2711.2829 mg
Cystine	0.0004 g
Fluoride, F	126.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
beef broth	1 can	30.45	0.174	0.957
cream mushroom soup	1 can	330.9145	23.982	23.982
kitchen bouquet	0.5 teaspoon	806.9352	0	4.5333
stew beef chunk	2	806.9352	0	4.5333